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Discover The Ultimate Relaxation Experience!

Yoga Nidra is designed to help you effortlessly relax, reduce stress & increase happiness
in as little as 16 minutes a day…

Yoga Nidra Helps You:


Yoga Nidra makes meditating simpler, easier, more effective and powerful.


Yoga Nidra helps you release stress, while making you feel fully refreshed and completely relaxed.


Yoga Nidra alters your brain chemistry to be more productive, focused, and creative.


With Yoga Nidra you can fall asleep faster and have a better, deeper, and more peaceful sleep.

With Yoga Nidra You Are Just Minutes Away

From Experiencing Deeper Meditation…

Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques,  leading you into a state of total stillness and insight. This ancient form of guided meditation has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.

Yoga Nidra is a revolutionary way to cut out the resistance and mental chatter you experience when you sit down for meditation. Get acquainted with this and you’ll see how altering your brain-waves can instantly transport you into a magical state of deep relaxation. 

Yoga Nidra releases built up tension, stress and anxiety, providing a perfect self-development tool for the often fast-paced life of the modern world.

How Yoga Nidra Works…

Yoga Nidra is a powerful, scientific method, based on ancient Tantric texts, of complete mental, physical and emotional relaxation.

Through the practice of Yoga Nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more.

Yoga Nidra induces your brainwaves to transition from the waking state, through the “hypnagogic” state (between waking and dream), into dream and deep sleep states.

However, this transition is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full conscious awareness which allows the practitioner to access layers of the subconscious mind with clarity and mindfulness.

This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

The actual practice of Yoga Nidra initially encourages prolonged “alpha wave” activity, which has been scientifically proven to induce deep relaxation, reduce stress, spark creativity and much more.

Advanced practitioners can even access the “theta” and “delta” experiences with full consciousness, ultimately aiming for the super-conscious, enlightened experience of the “epsilon” state.

What You Can Do With Yoga Nidra

Reduce Stress

Studies have show that meditation relaxes your muscles and calms your mind. Yoga Nidra enhances body/mind rejuvenation, and gives improved immunity to stress in everyday life.

Enhance Focus

Effortlessly achieve the laser-like focus of deep meditators. In this heightened state of mind, you become more efficient and can accomplish more, in less time.

Sleep Better

With Yoga Nidra, you can experience refreshing, rejuvenating deep sleep. With this one simple change in your resting schedule, you’ll see immediate results.

Heal the Body/Mind

Scientific studies confirm that guided meditation has a powerful impact on every aspect of a person, from lowering blood pressure, to strengthening the immune system.

Unleash Your Creativity

Amplify your ability to tap into Inspiration. By connecting your conscious and subconscious mind, Yoga Nidra will help you unlock new ideas easier than ever before.

Ready To Try Yoga Nidra?!

Listen to the complete 16 minute yoga nidra practice “Unwind” or download it for free:

Wow, just did it and I feel great. It was so relaxing and I am feeling like new!  – Elena


Ready To Go Even Deeper?!

Meet The Yoga Nidra Collection

10 Transformational Guided Meditations To Heal & Awaken


The Yoga Nidra Collection is a unique set of guided meditation MP3’s engineered to effortlessly guide you into deep meditation.

Developed by Lily Goncalves of Blooming Lotus Yoga, and based on the foundation of ancient yogic principles of self-transformation from the teachings of the Bihar School of India, these audio recordings offer an inner technology that help humans evolve towards their highest potential.

The beauty of Yoga Nidra is that you can use these tracks to match your mood and balance the various needs of each day.  It is designed to fit your schedule, no matter how busy you are.

Whether you want to unwind from a long day, balance your chakras, access inner guidance, make better decisions, be more productive at work, or reflect on the spiritual side of life Yoga Nidra has it all.

Yoga Nidra is like pressing a magic button inside your brain that instantly gives you relaxation, clarity and inner peace.

Try to imagine the kind of impact this would have on your life?

From improved relationships, better health, greater abundance, a more positive outlook on life, contributing more meaningfully to your community, greater efficiency in your work and even having more fun, Yoga Nidra can help you achieve all this and more!

Discover Each Of The 10 Unique Practices…


Track 1: Unwind

16 Minutes

This essential 16 minute practice is perfect when time is short & you need an instant relaxation boost.

This is an ideal practice for beginners, new to yoga nidra, that want to dip their toes into the ocean of this comprehensive practice and experience physical rejuvenation, mind/body integration, and mild relaxation.

The Well And The Ocean

Track 2: Light On The Path

17 Minutes

The next step on your journey into yoga nidra, this track will revolutionize your practice.  This short practice is complete in and of itself, and is perfect when you are short on time, yet want to dive deep within. “Light on the Path” helps you enter the state of yoga nidra quickly and is specifically designed to rejuvenate the body, release stress, and develop wisdom. It is an essential self-healing tool for the fast-paced modern life.

The Well And The Ocean

Track 3: Rainbow & Clouds

26 Minutes

Prepare to enjoy a deep exploration of the frontiers of your own consciousness. 25 minutes of pure relaxation that guides you through an inner landscape designed to balance your emotions and calm your mind into silent meditation.  Empowering you to find clarity and peace within, this session is perfect for releasing deep rooted stress, developing mental focus, and balancing emotions. 

The Well And The Ocean

Track 4: Soul Journey

27 Minutes

Dive into the depths of inner calm and stillness as you practice the yogic technique of Self-inquiry.  Helping you connect to your true Self, this practice clarifies your mind, enhances mindfulness and develops wisdom.  

The Well And The Ocean

Track 5: Divine Guidance

27 Minutes

This yoga nidra session is a personal divination tool that helps you find the answers to all your are seeking. Empowering you to look within and opening the inner doors to your own natural wisdom, this session is perfect for developing inner clarity and realigning you to your life’s purpose. Simply listen, let go and let your heart guide you.

The Well And The Ocean

Track 6: Awakening The Chakras

26 Minutes

Learn how to open, balance and energize the chakras through yoga nidra.  This meditation is specifically designed to access the subtle body and increase creativity, improve health and expand awareness.  Using the symbols, sounds, and senses associated with each chakra, this sessions opens the doors to physical rejuvenation, emotional balance, mental peace and spiritual renewal.

The Well And The Ocean

Track 7: Who Am I

36 Minutes

Designed to awaken the inner wisdom of Pure Being through the direct method of Self-Inquiry, called Atma Vichara, this session facilitates a deep release.  By focusing on the source of the “I” thought, a deep inquiry into the root of the ego structure allows the sense of individual separation to dissolve and the Bliss of the Natural State to reveal itself.

The Well And The Ocean

Track 8: The Well & The Ocean

34 Minutes

A further evolution of your practice, this 34 minute guided meditation allows you to access deep layers of the subconscious and unlock your creative capacity, heal emotions and purify the mind for deeper meditation. Going on an archetypical journey into the depths of the subconscious mind this track will help you develop mindfulness, relieve anxiety, and sleep better.

The Well And The Ocean

Track 9: Balancing the Energy Body

35 Minutes

This advanced practice works directly with the subtle energy body and uses the healing power of prana to balance and align the chakras.  Through an elaborate visualization sequence, awareness is directed into the subconscious mind to restore mental/emotional balance and connect to the Divine within.

The Well And The Ocean

Track 10: Opening The Third Eye

37 Minutes

For those that wish to dive deeper within this advanced yoga nidra session is truly transformative. Over 40 minutes long, it facilitates the ultimate surrender into the silence of your true Being. It has the power to release deep-rooted negative thoughts and emotions from subconscious patterning. Prepare to totally let go and surrender into stillness in this advanced practice.

What People Are Saying…

Yoga Nidra “Unwind” Has Been Watched

Over 2 Million Times On YouTube!


Because It Works!

The Yoga Nidra Collection is helping people around the world find relief from stress and tension, amplify their energy, destroy negative habits & live with greater inner peace, clarity and compassion.  Now it’s your turn….

Want to Teach Children How To Meditate?

Download the Yoga Nidra Collection Now And Receive

3 FREE Bonus Tracks Designed Just For Kids

The Well And The Ocean

Bonus Track 1: Oceans Of Love

15 Minutes

This is a wonderful practice for helping children and teens let go of any difficulties, hurt, or sadness, and encourages them to feel safe and filled with love. This is a beautiful guided loving kindness meditation that helps children and teens offer love and support to others, by fostering compassion and caring. Simply ask your children to lie down, press play and let them follow allow with the instructions. 

The Well And The Ocean

Bonus Track 2: Dolphins At The Beach

15 Minutes

This Yoga Nidra practice is specifically designed to help children and teens to connect with their inner voice, their guide within. It is an incredible tool to help children and teens let go of any worries, anger, or tension and instead be enveloped by love. Just have your children lie down, press play and ask them to follow the guided instructions. 

The Well And The Ocean

Bonus Track 3: Mother Tree

13 Minutes

Mother Tree is a perfect guided meditation to help children and teens connect with Mother Nature, cultivate the attributes of kindness, giving and sharing, and to reflect upon the needs of others, and Mother Earth. All you have to do is get them to lie down somewhere quiet, press play and let them listen to the instructions. 

Discover A World of Transformation



ALL 10 Yoga Nidra Sessions Instantly Available As MP3 Downloads


Personal Email Support For Questions and Concerns About The Practice


BONUS #1: The 3 Yoga Nidra For Children MP3s


BONUS #2: Access To Our "Essential Yoga Nidra" PDF Guide To Clarify & Jump-Start Your Practice


We’re so confident in the power of Yoga Nidra and wish to have it reach as many people as possible that we even offer a 60 Day Money Back Guarantee.

If for any reason you do not enjoy Yoga Nidra just email us and we will give you a no-questions-asked refund. Purchasing is completely risk-free.

Frequently Asked Questions

Who is Yoga Nidra good for and what conditions can it treat?

Yoga Nidra is an ideal self-development tool for everyone looking to find a greater sense of inner peace, balance and transformation.  Its therapeutic qualities make it an exceptionally powerful technique for many people who suffer from the following health concerns:

  • Headaches and Migraines
  • Insomnia
  • Diabetes, Asthma, Ulcers
  • Heart Diseases, Arthritis, Skin Disorders, Digestive Problems and Much More

In addition to its capacity to heal the physical body, Yoga Nidra works integrally on the emotional, mental and spiritual dimensions of our being to ultimately promote the deepest state of rest into our highest potential.

Emotional – Treats Depression, Enhances Self-Esteem, Gives Confidence and Reduces Negative Emotions

Mental – Relieves Stress, Tension and Anxiety, Treats Mental Imbalances, Prevents Memory Loss, and Reduces Negative Thoughts

Spiritual – Promotes Mindfulness, Enhances Concentration, Awakens Our Highest Potential and Opens the Inner Doors to Liberation.

Can I play the Yoga Nidra MP3's on my device?!

Upon checkout you will be directed to a page on our website where you can immediately download your Yoga Nidra sessions as MP3 files.

These files can be used on all desktops, laptops and mobile devices (including iPads, iPhones, and other smartphones). Simply download the tracks and play them on your favorite media player like iTunes, Spotify, Windows Media Player, Quicktime, Real Player, etc.

Does Yoga Nidra help cure sleep disorders?!

Yes.  Though Yoga Nidra is ultimately a technique that focuses on maintaining mindfulness and awareness, in the beginning stages most people fall asleep during the sessions and experience a deep and profound sleep that helps heal both the body and mind.  This deep sleep is natural and perfectly normal in the beginning stages or when energy levels are low, and can be used therapeutically for those that only wish to treat insomnia and other sleep disorders.   As the practice of Yoga Nidra deepens through repetition, you will find that the deeper benefits of Yoga Nidra occur when one remains fully awake throughout the practice.  This allows the conscious mind to penetrate into the subconscious realms and simply witness the modifications of the mind with awareness and equanimity so that all attachment and aversion to what IS disappears. This state of heightened awareness, coupled with the equipoise of mind that Yoga Nidra promotes, ultimately helps elevate us the higher levels of spirituality where inner wisdom and compassion express themselves effortlessly.

Join Over 16,000+ Happy Yogis

Who Use Our Yoga Nidra Collection

And Effortlessly Deepen Your Meditation Today


We offer a 60 Day Money Back Guarantee, so purchasing is risk-free!



Receive all the life changing benefits of yoga nidra as you completely relax and rejuvenate using this 16 minute guided session to boost your energy, heal the body and calm the mind...

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