4-Day Yoga Escape Retreats
Now Starting From $500
$350
Discover One Of The Most Affordable, Intimate & Transformative Yoga Retreats Bali Has To Offer
At a Glance
The Blooming Lotus Yoga 4-day, 3-night all-inclusive yoga retreat in Ubud, Bali starts every Sunday and Wednesday, is open to beginner and intermediate practitioners, and costs from US$350 per person with a max group size of 16.
Who It's For
The Blooming Lotus Yoga 4-day retreat is open to beginner and intermediate practitioners, and no previous yoga experience is required.
How Long
The Blooming Lotus Yoga Escape Retreat runs 4 days/3 nights and starts every Sunday and Wednesday.
What It Costs
A 4-day yoga retreat at Blooming Lotus Yoga costs from US$350 per person, including accommodation, two meals a day, and all classes.
Where You'll Stay
Blooming Lotus Yoga is 15 minutes south of central Ubud and one hour from Denpasar airport (DPS).
Group Size
Blooming Lotus Yoga hosts a maximum of 16 retreat guests at a time.
Check-in
Check-in for Blooming Lotus Yoga 4-day retreats is between 1:30pm and 3:30pm on the first day, with check-out by 12:00 noon on the last day.
What's Included
The Blooming Lotus Yoga 4-day retreat includes two yoga classes daily, one yoga workshop, daily meditation, two meals a day, a Balinese ceremony, pool access, wi-fi, a welcome drink, and a free shuttle to Ubud. Lunch is not included, so guests can eat in Ubud or order from the à la carte menu.
The Blooming Lotus Yoga 4-Day Escape Retreat starts every Sunday and Wednesday, costs from US$350 per person (all-inclusive). This yoga retreat is a perfect choice if you have a short trip to Bali planned and want to relax, unwind and slow down for a few days. It is ideal for both beginner and intermediate students, or anyone who is trying a yoga retreat for the first time. This retreat focuses on empowering you to develop a strong foundation in the essential practices of both yoga asana and meditation so you can practice with confidence on your own.
While immersing in the luxurious, peaceful and pristine natural surrounding of our world-class luxury villas, you will also have the opportunity to soak in the exotic culture and natural environment of Bali. With its vast selection of art, dance, music, ceremonies, temples, beaches, volcano treks and waterfalls, prepare to experience one of the most magnificent islands on the planet.
If you’re looking for a stress-free holiday in a loving, fun, nurturing and compassionate community with inspiring yoga teachers guiding you in an intimate setting, this retreat is a rare gem of inner peace – one that promises to renew, restore and rejuvenate you from deep within.
An Established Global Leader in Yoga Training for over 10 years
Blooming Lotus Yoga is Internationally Recognized and Yoga Alliance Registered
Winner of the Prestige Award™ for Bali’s “Yoga Retreat of The Year”
Winner of Bali’s “Yoga School of The Year” Award from Travel & Hospitality Awards
Thousands of Amazing Students From Over 30 Countries Who Have Attended These Retreats
Our Teachers All Have Legal Documents to Work in Bali
Blooming Lotus Yoga Does Not Cancel Scheduled Retreats Last-Minute
Get Ready to Deepen Your Practice, Immerse in the Magic of Bali and Master Your Body & Mind So That You Can Reach the Next Level of Vitality, Vibrancy & Clarity in Your Life…
Awaken Your Highest Potential With Immersive Training & Advanced Mind/Body Strategies for Developing Inner Peace & Radiant Health
Reach Your Full Potential in All That You Do By Removing Fear, Fatigue and Frustration
Rejuvenate in World-Class Luxury So You Can Live a More Joyous, Creative, Loving & Remarkable Life
All Inclusive
4-Day Yoga Escape Retreat Packages Include:
Daily Yoga Classes That Energize Your Body and Mind
Daily classes on the Blooming Lotus Yoga 4-day retreat are Vinyasa Flow, taught as a morning Sunrise Sequence and an afternoon Sunset Sequence. Suitable for beginner and intermediate practitioners, our daily Vinyasa Flow classes are a fluid sequencing of postures linked with the breath. Classes are tailored to individual needs so they are challenging, yet not overwhelming and allow you to progress at your own pace. Each day of the retreat you will learn 2 complete asana flow sequences that balance the emphasis on alignment, flow and mindfulness.
Our Sunrise Sequence will be introduced each morning to energize you for the day, while the late afternoon Sunset Sequence will help you unwind with more gentle and nourishing postures that focus on healing and letting go.
These empowering sessions focus on giving you the skills that you need to confidently practice on your own. How great will it feel to be able to do yoga at home, on the beach, in nature, with your friends or wherever you like!?
Transformative Workshops to Awaken New Insights and Ideas
The Blooming Lotus Yoga 4-day retreat includes one workshop, selected from topics including Yoga Nidra, chakras, Ayurveda and yogic philosophy. In these heart-to-heart sessions, you will receive next-level personal growth tools, learn about the yogic lifestyle, receive guidance for your personal practice and discover ways to implement healthy and balanced routines into your daily life.
We address topics like healthy diet and eating patterns, daily rituals that promote inner peace, communication patterns that foster love and understanding, and psychological attitudes that nurture self-healing. We will also introduce and demystify some of the secret practices of Yoga that truly transform lives.
A Complete Step-By-Step Meditation Technique to Find Inner Peace and Enhance Mindfulness
Learning and practicing the noble art of silent meditation is an essential life skill. If you are new to meditation, or not exactly sure how to meditate, you will be introduced to powerful breath control (pranayama) techniques that will help you master your mind. These ancient techniques reduce stress, promote mental clarity, heal and prevent psycho-somatic disease.
You will learn how to breathe, how to sit, what to focus on and learn how to meditate properly, and derive the endless benefits of meditation you’ve been hearing about. By the end of your retreat, you will finally have all the tools you need to confidently practice meditation on your own.
If you are a seasoned meditator, these sessions are perfect for slowing down, learning new techniques, relaxing and reconnecting with yourself.
Unforgettable Cultural Experiences into the Sacred World of the Balinese
The magic of Bali is no myth! During your retreat, you will have the opportunity to enjoy enriching cultural experiences so you can discover all the beauty of Ubud and its gorgeous people.
This Retreat Is For You If:
You are looking for transformation, want an extraordinary experience in Bali with like-minded people, and wish to learn powerful new tools that will take your yoga practice and life to the next level
You want exquisite, modern and luxurious accommodations in a naturally stunning location at a world-class yoga resort. A sanctuary where you can easily unwind, but still be close enough to Ubud to enjoy its trendy shops, fabulous restaurants and go out for some excitement when you wish
You want to eat healthy, organic, delicious food and feel more fit so you can remain youthful, increase your energy levels and feel more alive
You want expert help on refining your yoga asana skills or learning the basics, so you can practice with greater confidence on your own. Plus you want to learn key, performance-enhancing lifestyle habits that will improve your health, bring balance to your relationships, and help you succeed in your work
You want a step-by-step meditation technique that will allow you to find inner peace, focus your mind, unleash your creativity and open the doors to spiritual freedom
You are traveling solo and slightly nervous about being alone in a foreign country. Not to worry – we will help make your journey here as effortless, easy and safe as possible. An incredible team of soul-sisters is here to support you and all the other amazing and positive people we attract. Whether you come solo, with a friend, as a family or as a couple, the retreat set up allows you to naturally bond with people. This is a space where life-long friendships can be made and kindness is the keyword.
Solo female guests at Blooming Lotus Yoga who book a shared room are placed only with other women.
You want to learn the same “Sunrise & Sunset Sequences” that we’ve taught to thousands of yogis from around the world and receive a clear framework on how to skillfully sequence your asanas in a safe and intelligent way
You need to disconnect from the hectic pace of life, are feeling tired, lacking energy, not loving your body and need some serious “me” time to recharge your batteries, feel nourished by others and celebrate yourself so you can go back home feeling rejuvenated, stronger, braver, clearer and more radiant than ever.
This Retreat Is NOT Really For You If:
You’re into the body-image-centered approach to yoga and only want a fitness regime. Please look elsewhere. We teach real yoga here.
You can’t wake up by 7:00 each morning to dedicate yourself to practices that make you healthier, more radiant, more mindful and more compassionate.
You wish to practice ashtanga, bikram or hot yoga. We teach vinyasa, hatha and restorative/yin asana classes.
You are an advanced practitioner. These retreats are for those at a beginner or intermediate level.
What People Are Saying…
Blooming Lotus Yoga has an average rating of 4.9 on Google Reviews
Verify Reviews →
Our Stunning Location Speaks for Itself…
⭐⭐⭐⭐⭐
Blooming Lotus Yoga is 15 minutes south of central Ubud and one hour from Denpasar airport (DPS), with an epic waterfall 10 minutes away and Bali’s southern beaches about 35 minutes away.
Fully Equipped Yoga Resort Only 15 Mins From Ubud, South-East Asia’s Largest Yoga Hub
In-house Spa, Massage and Healing Treatments
All-Inclusive Packages for a Stress-Free Travel Experience
Sparkling Clean Room Service
Fast & Reliable Wi-Fi in all Rooms!
Discover even more great features:
Free Shuttle Service to Ubud Every Monday, Wednesday & Friday
Eco-friendly, Pure, Filtered Water On Demand (no plastic bottles)
Front Desk (24-hour)
Room Service
No-Smoking
Family Friendly
Everything you need for a rejuvenating retreat for body, mind & soul:
Massage
Spa
Swimming Pool
Nearby Water Temple
Staff members expertly trained in safety protocols:
CHSE Approved Resort
Preventative Equipment
Doctor/Nurse On Call
First Aid Kit
Conveniently located near beaches, jungles, and waterfalls:
Epic Waterfall just 10 mins away
Only 35 mins to Bali’s famous beaches
Surfing Lessons
Volcano Hikes
Snorkeling Trips
Bicycle Rental
Where You Will Eat
All meals on the Blooming Lotus Yoga 4-day retreat are organic and vegan, served at the on-site Amrita restaurant, and contain no meat, dairy, or eggs. Through conscious, ethical and humane choices our Amrita Restaurant serves food that is good for you, good for our planet and good for all of its creatures. Following the yogic principle of ahimsa (non-violence), Amrita’s vegan menu contains no animal products – an ideal yogic diet that supports your practices.
Free Daily Breakfast & Dinner Included In All Packages
Organic Menu Consciously Designed to Support Your Yoga Practices
Vegan & Gluten-Free Friendly
Blooming Lotus Yoga Can Accommodate Low-Gluten Diets And Peanut Allergies, But Cannot Cater To Other Dietary Requests As All Meals Are Set For The Group.
MAKING A BOOKING IS
A SIMPLE 3 STEP PROCESS
Choose Your Date
Select a Room
Send A Deposit
STEP 1: CHOOSE YOUR DATE
GREEN = OPEN | YELLOW = LIMITED SPACES | RED = FULLY BOOKED
october 2026
november 2026
december 2026
january 2027
STEP 2: CHOOSE YOUR ROOM
All prices are per person, and all options include:
2 Yoga Classes Daily
1 Yoga Workshop
Daily Meditation
2 Meals Per Day
Shuttle To Ubud
Pool Access
Fast Wifi
Welcome Drink
Balinese Ceremony
Limited Time Discounts!
⤿ Book Now To Save 30% On All Packages
Filter Options Best For:
Shared Suite
2 People per Room
2 Twin Beds
1 Small Bathroom
River & Jungle Views
LOWEST PRICE: Best For Budget Travelers
Shared Suite rooms are the most affordable option. This cozy shared room is ideal for a solo traveler wanting to save money by sharing a room with another guest and meeting other people. It is also great for 2 friends on a budget wanting to stay together in the same room. This suite is within a larger 3 room villa that has its own shared living room, pool, and kitchen.
$350 USD
per person
⤿ Pay only a $175 USD deposit now to save your space
Shared Deluxe
2 Twin Beds (or King Bed by request)
1 Large Bathroom
River & Jungle Views
ONLY 3 ROOMS AVAILABLE: Book Now
Shared Deluxe rooms are ideal for solo travelers wanting to save money by sharing a room with another guest, 2 friends that want to be together, or couples on a budget. This spacious deluxe room is much larger than a suite and has a full-size bathroom, balcony, desk, lounge chair and plenty of storage. These rooms are within a larger 3 room villa that has its own shared living room, pool, and kitchen.
$400 USD
per person
⤿ Pay only a $200 USD deposit now to save your space
Shared Riverside Room
SORRY: This Room Is Sold Out & Unavailable
Please select another option
Shared Villa
1 King Bed (or 2 Twin Beds by request)
2 Bathrooms
River & Jungle Views
POPULAR: Limited Rooms Available!
Shared Villas have 1 large bedroom and offer complete privacy for a couple. This large villa is also ideal for 2 or 3 friends wanting to stay together. Each Shared Villa has breathtaking views, 2 bathrooms, a private pool, a spacious living room, a kitchen and dining room.
$500 USD
per person
⤿ Pay only a $250 USD deposit now to save your space
Private Suite
1 Person per Room
1 King Bed
1 Small Bathroom
River & Jungle Views
BEST VALUE: Lock in This Room’s Low Price
Private Suites are the most affordable option if you’re on a budget and want privacy. This cozy private room is ideal for a single woman or man. This is a great choice if you don’t want to be alone, as it is within a larger 3-bedroom villa that has its own shared living room, pool & kitchen.
$450 USD
per person
⤿ Pay only a $225 USD deposit now to save your space
Private Deluxe
1 King Bed
1 Large Bathroom
River & Jungle Views
EXCELLENT CHOICE: Popular with solo travellers
Private Deluxe rooms are ideal if you need more living space and want a private room all to yourself. These private rooms are within a larger 3-bedroom villa, so it’s great for meeting new people and forming close friendships as it has its own shared living room, pool, and kitchen.
$550 USD
per person
⤿ Pay only a $275 USD deposit now to save your space
Private Villa
1 King Bed
2 Bathrooms
River & Jungle Views
IN HIGH DEMAND: Book now before it’s gone!
The Private Villa offers complete privacy and accommodates 1 person per villa. It is ideal for a solo traveler that wants the ultimate luxury experience. Each Private Villa has epic views of the surrounding jungle, river and temple, as well as its own private pool, living room, kitchen & dining area.
$750 USD
per person
⤿ Pay only a $375 USD deposit now to save your space
Family Villa
*Need Group Options? Contact Us To Customize Your Retreat.
Frequently Asked Questions
What makes these retreats so unique?
Our Vision: Unlike many of the other yoga retreats in Bali, Blooming Lotus Yoga is first and foremost a yoga school. Our sole aim is to empower you with the essential practices that are necessary to deepen your understanding of the noble art & science of yoga, so you may purify your body/mind and live an awakened life.
Our Affordability: A 4-day all-inclusive yoga retreat at Blooming Lotus Yoga costs from US$350 per person, covering accommodation, two meals a day, all yoga classes and the workshop. Many Bali retreats quote a class-only rate with accommodation and meals charged separately, so compare all-in totals rather than headline prices.
Our Kindness: A portion of your retreat costs are donated to charities serving some of the most impoverished communities in Bali and rural India. By participating in these retreats you are directly contributing to relieving the suffering of countless people in dire need.
Should you book the 4-day or the 7-day retreat?
Both retreats run at the same venue with the same teachers, the same accommodation and the same daily rhythm of two yoga classes, meditation and two meals. The differences are length, price, how many workshops you get, and when you can start.
The 4-Day Escape Retreat suits you if:
- You have limited time in Bali and want a retreat that fits around the rest of your trip. The 4-day starts on Sundays and Wednesdays, so it slots into an itinerary the 7-day can’t.
- This is your first yoga retreat and you’d rather try three nights than commit to six.
- You want the lowest-cost way to experience the retreat, starting at US$350 rather than US$700.
The 7-Day Bliss Retreat suits you better if:
- You want to go deeper into the practice. 4-days is a genuine reset, but 7-days is where most people say a significant shift happens.
- You want all three workshops rather than one. Chakras, Ayurveda and yogic philosophy are all covered across three sessions on the 7-day retreat.
- You’re flying a long way. If you’re on a long-haul flight, 7-days gives you more time to rejuvenate than 4-days.
Is 4 days long enough for a yoga retreat?
Four days and three nights is enough to learn a complete practice you can continue at home, and it suits people with limited time in Bali or those trying a retreat for the first time. If you want the practice to be deeper and want all three workshops, the 7-Day Bliss Retreat is the better choice.
I’m a beginner, will I be able to participate in all of the classes offered?
We love beginners! All of our classes are specifically tailored to meet each person at their own personal level with an emphasis on awareness of the present moment, safety, a sequentially balanced class, and an opportunity for each person to witness where they are at mentally, emotionally, physically, and spiritually at each moment. We encourage our students to honor and respect their own bodies and intuition in order to determine what is best for them as each moment unfolds, engaging in the way that feels right for them . Our sessions focus on love, compassion, fun, letting go and being as you are, as we align and open our body and energy fields to allow for the fullest growth and expansion into who we truly are. We definitely encourage intermediate practitioners to join us as we explore the depths of Yoga, however advanced students may find that the asana component of the retreat not challenging enough. As such, we recommend that advanced asana students join us for our meditation retreats and learn the higher limbs of yoga.
How many people are on each retreat?
Blooming Lotus Yoga hosts a maximum of 16 retreat guests at a time. Classes are taught to the individual with variations offered in every session, so beginners and more experienced practitioners can practise in the same room without either being short-changed.
I'd like to register for more than 1 person. How do I do that?
What days does the 4-day retreat start and finish?
Blooming Lotus Yoga 4-day retreats start every Sunday and every Wednesday. A Sunday retreat runs to Wednesday and a Wednesday retreat runs to Saturday, with check-out by 12:00 noon on the final day.
Can I start whenever I want?
Because our retreats are in such high demand, we give preference to students who can be with us and the group for the duration of the programs which normally start on Sundays & Wednesdays. However, it is possible to arrive on any other day. If you need to arrive on any other day please contact us and we will do our best to accommodate you.
How are people paired in shared rooms?
The Shared Suite, Shared Deluxe & Shared Villa options are for 2 people per room.
If you register for 2 people which feel comfortable together in close quarters (such as couples or friends) you will be paired in the same room.
If you are a solo female traveler, you will only share a room with another woman.
If you are single male traveler you must book our private rooms – as our shared rooms are only for women, couples or friends.
What is your refund policy?
We have a risk-free, 100% refund policy. In the event you need to cancel for any reason you can transfer to another retreat within the next 3 years or receive a refund on your deposit* with a minimum of 7 days notice before the retreat begins. Once the retreat has begun, tuition, accommodation and meal costs are non-refundable.
*minus 5.6% service fees
How do I arrange transportation to the retreat?
From Bali’s airport in Denpasar (DPS), it is a quick and easy 1 hour drive away. If you require transportation from the airport you can contact our retreat venue transportation services and they will arrange an airport pick-up for only $35 USD, or if you prefer you can take a private taxi from the airport for a similar price.
If you are anywhere else in Bali (i.e Ubud, Seminyak, Kuta, etc.) you can easily give a taxi driver our address/phone # and they will be able to deliver you here for around $10 – $40 USD.
Can I attend without staying at the retreat centre?
Guests can attend the Blooming Lotus Yoga 4-day retreat classes and workshop without staying on-site for US$150.
This covers all yoga classes, the workshop and meditation sessions, but does not include accommodation or meals. Accommodation within walking distance is limited, so you’ll need your own transport — a rented motorbike, or a driver each day. Contact us for details.
What are the Check-In and Check-Out times?
Check-in is from 1:30 – 3:30 pm on the first day of your retreat
Check-out is by 12:00 noon on the last day of your retreat
*Early check-in and late checkout is possible upon request and subject to availability
Are meals included? Where do we eat?
All yoga retreat packages include 2 meals per day – breakfast and dinner – at our in-house vegan restaurant Amrita.
Each retreat package includes a delicious vegan breakfast and dinner each day of the retreat with the exception of your day of arrival and day of departure. On your day of arrival, dinner will be included, and the day you depart, breakfast will be included in your retreat package.
A light breakfast after the morning class consists of various dishes that contain seasonal fresh fruits, coconut milk, granola, pancakes or smoothie bowls. This light breakfast keep the body and mind clear and full of energy.
Dinner is a set menu of various international cuisines, including soup, salad, main course, and desert.
The retreat is purposefully designed to allow you to enjoy and sample amazing vegan cuisine while still having the flexibility to eat whatever you wish during lunch. For lunch, you have the option to order from the vegan a la carte menu or, if you choose to take the free shuttle into Ubud, you can enjoy any of the tasty and sumptuous restaurants that Ubud has to offer – including its many omnivore options. This allows you to experience the culinary delights of Ubud’s fantastic dining options which cater to a range of flavors and budgets, as well as have non-vegan meals if you wish.
Note: We are able to accommodate low-gluten diets and peanut allergies. However, as all meals are set for the entire group we cannot cater to any other special request, preference or allergy.
Is there internet/WIFI available?
Yes, there is FREE WIFI available in each room as well as in the whole resort. You can bring your own laptop, otherwise there are 2 computers available for your use in the common area.
What about VISAS?
Indonesian Visas: For most nationalities, you can apply for a VISA ON ARRIVAL at the Ngurah Rai airport in Denpasar (the airport code is: DPS) when you arrive in Bali. The visa is $35 US and is valid for 30 days with an option to extend for an extra 30 days. You can easily extend your visa in Ubud with a visa agent if you wish to do so, which will allow you to stay in Indonesia for a maximum of 60 days as a tourist.
What are my payment options?
There are 2 simple steps necessary to register for a yoga retreat.
Step 1: PAY A DEPOSIT (online) Choose your accommodation type here and during checkout you can select your retreat date. You can then send a deposit via an Online Credit Card transaction or by using PayPal to secure your space (+5.6% tax & service fees).
Step 2: PAY THE REMAINDER (in Bali) The remaining balance will be due upon check-in on the first day of the retreat. You can pay this second payment either by:
- Cash in USD
- Cash in Rupiah (currency conversion will apply)
- Credit/Debit Card (charged in Rupiah equivalent)
What is your smoking and alcohol policy?
Smoking is not permitted in the villas nor in the entire yoga retreat venue. Though we highly recommend that you abstain from smoking during your retreat, so you may derive as many of the benefits of yoga as possible, there is a designated area outside of the venue where smoking is permitted. Due to the adverse effects of mixing the purification practices of yoga and meditation with alcohol, our retreat is completely alcohol-free. We highly recommend that you abstain from all alcohol consumption during your retreat so that you may derive as many benefits as possible and do not allow alcohol in the retreat center.
Is there a minimum age, and can I bring my children?
There is no minimum age for Blooming Lotus Yoga retreats, and children are welcome in classes when a parent is attending the retreat. Please note that children must not disturb the retreat atmosphere if they attend classes.
Last Updated: September 8, 2026
