{"id":56298,"date":"2021-04-30T04:42:23","date_gmt":"2021-04-30T04:42:23","guid":{"rendered":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/?p=56298"},"modified":"2021-08-24T02:27:53","modified_gmt":"2021-08-24T02:27:53","slug":"how-to-practice-yoga-nidra","status":"publish","type":"post","link":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/how-to-practice-yoga-nidra\/","title":{"rendered":"How To Practice Yoga Nidra To Reduce Stress, Improve Mental Health &#038; Increase Happiness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=-rsQysn2pUA&#8221; image_src=&#8221;http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2021\/04\/How-To-Practice-Yoga-Nidra.jpg&#8221; 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