{"id":54182,"date":"2020-11-24T22:20:28","date_gmt":"2020-11-24T22:20:28","guid":{"rendered":"http:\/\/www.blooming-lotus-yoga.com\/bliss\/?p=54182"},"modified":"2020-11-24T22:20:28","modified_gmt":"2020-11-24T22:20:28","slug":"how-to-cool-your-pitta","status":"publish","type":"post","link":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/how-to-cool-your-pitta\/","title":{"rendered":"How to Cool Your Pitta And Bring Balance To Your Inner Fire"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”4.4.7″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/Pitta-1.jpg” parallax=”on” custom_padding=”10%||10%|”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” animation_style=”zoom” animation_intensity_zoom=”4%”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.7″ text_font=”||||||||” header_font=”Cormorant Garamond|700|||||||” header_text_color=”#545454″ header_font_size=”64px” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_delay=”50ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%”]<\/p>\n

How to Cool Your Pitta<\/h1>\n

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And Bring Balance To Your Inner Fire<\/p>\n

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BY EMILY CRONKLETON | AWESOME AYURVEDA | BEGINNER<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Meal Plans” _builder_version=”3.29.3″ background_color=”#f9f2f2″ background_enable_image=”off” background_size=”initial” custom_margin=”|||” custom_padding=”8%|0px|8%|0px”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”YOUR AYURVEDIC CONSTITUTION” button_url=”#” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”35px” header_line_height=”1.4em” body_font=”Cormorant Garamond||||||||” body_font_size=”17px” body_line_height=”1.8em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_use_icon=”off” background_layout=”light” custom_padding=”60px||60px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”10%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

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Your ayurvedic constitution is a unique blend of vata, kapha, and pitta doshas. The pitta dosha is characterized by hot, intense, penetrating energies. This force is vital to activity and transformation since it<\/span>\u2019<\/span>s the fire element that inspires movement and motion. <\/span>Most people are prone to excess pitta, especially during hot weather.<\/span><\/p>\n

If your system is out of balance, it<\/span>\u2019<\/span>s vital that you restore harmony to the body and mind to bring about optimum levels <\/span>of energy and overall well-being.<\/span><\/strong><\/p>\n

This article will highlight simple things you can do to cool down when you are experiencing an excess of pitta. <\/span>While you<\/span>\u2019<\/span>ll need to take long-term action for lasting results, there are lots of ways to cool pitta and rapidly bring your energy back into balance.<\/span> The key is to relax and\u00a0ground your body while decreasing internal heat, which helps you to stay calm mentally and physically.<\/span><\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.22″ custom_margin=”|||” custom_padding=”||90px|”][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.29.3″ background_image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/john-towner-CakC6u4d95g-unsplash.jpg” custom_margin=”|||” custom_padding=”80px|50px|80px|50px” custom_padding_tablet=”” custom_padding_phone=”|20px||20px”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”17px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”40px|40px|18px|40px||” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman,Cormorant Garamond”]<\/p>\n

WHAT IS PITTA?<\/span><\/span><\/strong><\/span><\/p>\n

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The pitta constitution is associated with the steamy, hot summer season and the elements of fire and water. Balanced pitta helps one develop intellect and concentration. However, the sharp acidic nature of pitta can manifest in several ways, and in excess, is associated with high levels of drive, ambition, perfectionism or too much activity. <\/span><\/p>\n

You may feel an excess of pita during the hotter seasons, or during times of stress, especially if you are feeling overworked or have too many emotions to process.<\/span><\/strong> <\/span><\/p>\n

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Expressions of Pitta Imbalance<\/span><\/span><\/h2>\n

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An increase of pitta in the body can lead to physical and mental imbalances.<\/p>\n

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Be gentle with yourself as you work to correct them and bring the body back into balance.<\/p>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_position=”bottom” divider_weight=”2px” _builder_version=”3.29.3″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_cta title=”PHYSICAL SYMPTOMS MAY MANIFEST AS:” button_url=”#” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”25px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”15px” body_line_height=”1.4em” background_color=”#ffffff” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_use_icon=”off” background_layout=”light” custom_padding=”3px|40px|0px|40px|false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”10%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

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red, inflamed or irritated skin conditions,
such as sunburn, eczema, dermatitis or acne<\/p>\n

fever or feeling overheated<\/p>\n

excess stomach acid and bile<\/p>\n

ulcers, heartburn<\/p>\n

diarrhea<\/p>\n

piles and hemorrhages<\/p>\n

inflammation<\/p>\n

sweating and body odor<\/p>\n

bad breath<\/p>\n

insomnia<\/p>\n

cold sores<\/p>\n

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impatience<\/span><\/p>\n

frustration<\/p>\n

irritability<\/p>\n

jealousy or envy<\/p>\n

hypercriticism<\/p>\n

anxiety<\/p>\n

anger<\/p>\n

resentment\u00a0\u00a0<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.29.3″ background_color=”#f9f2f2″][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” custom_margin=”||10px|||” animation_style=”fade”]<\/p>\n

EATING YOUR WAY BACK TO BALANCE<\/span><\/span><\/h2>\n

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\u00a0The fiery aspect of pitta affects your digestion and metabolism. Therefore, following a diet to reduce pitta helps to strengthen and soothe the digestive system. Suitable foods will decrease internal heat and balance your digestive fire.<\/p>\n

Ayurveda works with the law of opposites in order to bring the body back into balance. As such, pitta\u2019s lightness can be balanced with stabilizing, heavy, nourishing foods that help you to ground.<\/strong><\/p>\n

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to your diet, such as pumpkin, and potatoes. Eat plenty of raw foods, which are naturally cooling. Make a fresh salad using leafy greens, cucumber, and celery. Broccoli, cauliflower, and green beans are also good options.\u00a0<\/span><\/p>\n

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to give you a stable and sustaining supply of energy. Moreover, bitter, sweet, and astringent foods also help calm pitta.\u00a0<\/span><\/p>\n

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The stimulating nature of peppers, garlic, and onion is especially aggravating to the pitta dosha.\u00a0<\/span><\/p>\n

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for reducing pitta. Avoid warming oils such as sesame, almond, and corn. Grain options include wheat, rice, barley, and oats. Avoid corn, rye, and brown rice.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.29.3″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”SWEET FRUITS” image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/nacho-dominguez-argenta-F_ilCik66Hg-unsplash.jpg” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” custom_margin=”||30px||false|false” custom_padding=”|20px||20px|false|false” locked=”off”]<\/p>\n

such as grapes, melons, cherries, coconuts, avocados, mangoes, and pineapples are ideal for balancing pitta. Avoid sour fruits such as grapefruits, kiwis, and berries.<\/p>\n

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such as milk, butter, and ghee can be consumed to cool down. Avoid sour dairy products such as yogurt, sour cream, and cheese.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”ADD SOOTHING AND COOLING SPICES” image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/pratiksha-mohanty-BwpKvFuPm_U-unsplash.jpg” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Montserrat||||||||” body_line_height=”1.6em” custom_padding=”|20px||20px|false|false” locked=”off”]such as coriander, cinnamon, and fennel to your meals. Cilantro, fennel, cardamom, and saffron are also helpful. Avoid hot spices such as ginger, cumin, clove, salt, and mustard seed.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” custom_margin=”||10px|||” animation_style=”fade”]<\/p>\n

COOLING DRINKS TO BALANCE PITTA<\/span><\/span><\/h2>\n

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is an excellent drink option. It contains probiotics, plus the high vitamin and mineral content can boost your energy if the heat has you feeling drained.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”PLAIN WATER” image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/yomex-owo-MF6yy22F5rE-unsplash-1.jpg” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” custom_padding=”|20px||20px|false|false” locked=”off”]<\/p>\n

will help your body cool down while boosting hydration levels. To enhance its effect and make it even more refreshing, add cucumber slices, mint, or watermelon.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”FRESH COCONUT WATER” image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/utsman-media-nYFuBU2miNM-unsplash.jpg” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” custom_padding=”|20px||20px|false|false” locked=”off”]<\/p>\n

has a host of vitamins, minerals, and electrolytes to hydrate and energize your body. Drinking hot herbal tea will also help you to cool down by causing you to sweat more.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”FRESH ALOE VERA GEL” image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/pisauikan-_Ni7mVlmmNc-unsplash.jpg” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” custom_padding=”|20px||20px|false|false” locked=”off”]<\/p>\n

can be applied to your skin or used it to make a refreshing drink. Add 2 tablespoons of gel to a cup of water. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ custom_margin=”-64px|||||” custom_padding=”3px|0px|90px|0px||”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” admin_label=”Nutrtion Plan Row” _builder_version=”3.29.3″ background_color=”#f9f2f2″ custom_margin=”|auto|-53px|auto||” custom_padding=”27px|0px|90px|0px” custom_padding_tablet=”0px||0px|” custom_padding_phone=”” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”100px” box_shadow_color=”#ffffff” box_shadow_position=”inner”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”130px|30px||50px” custom_padding_tablet=”130px|50px||50px” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_font_size=”36px” header_2_line_height=”1.4em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

HOW TO USE ESSENTIAL OILS TO DECREASE PITTA<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”17px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”fold” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

Essential oils are a great way to cool the body down quickly. You can use cooling essential oils to combat pitta overload in several ways. Examples of cooling essential oils include peppermint, clary sage, and lemongrass.<\/strong> Use these oils to make a mist by adding a few drops of oil to a spray bottle of water. Keep this in the fridge and spray it on your body and face when you want to cool down. Or you can add a few drops of essential oil to a cold or frozen washcloth. Place the fabric on your forehead while you<\/span>\u2019<\/span>re lying in a resting position and take <\/span>this time to fully relax. Essential oils can also be added to your body lotion for a cooling effect on your skin or diffused throughout your room. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|30px||” custom_padding_tablet=”|0px||” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/priscilla-du-preez-eBW4v2dC-ts-unsplash.jpg” force_fullwidth=”on” _builder_version=”3.29.3″ custom_margin=”106px|||||” always_center_on_mobile=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.29.3″ background_color=”#f9f2f2″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0.18)” background_color_gradient_overlays_image=”on” background_image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/katherine-hanlon-bd_fCZhy_W8-unsplash.jpg” custom_padding=”||34px|||”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” custom_margin=”||10px|||” animation_style=”fade”]<\/p>\n

HELPFUL HERBS IN REDUCING PITTA<\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″ custom_padding=”|60px||60px|false|false”]<\/p>\n

Several herbal options are useful in balancing pitta. You may wish to take these regularly or have them on hand to use when you<\/span>\u2019<\/span><\/strong>re feeling excess heat in the body.<\/strong> <\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_position=”bottom” divider_weight=”2px” _builder_version=”3.29.3″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”TRIPHALA” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” background_color=”rgba(255,255,255,0.55)” text_orientation=”center” custom_margin=”0px|20px|0px|20px|false|false” custom_padding=”10px|20px|10px|20px|false|false” locked=”off”]<\/p>\n

Triphala<\/span><\/a><\/strong> is a blend of amla, bibhitaki, and haritaki. In addition to lowering your body<\/span>\u2019<\/span>s temperature, this health enhancer rejuvenates, boosts immunity, and improves digestion.<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”NEEM” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_font_size=”18px” header_line_height=”1.8em” body_font=”Cormorant Garamond||||||||” body_line_height=”1.6em” background_color=”rgba(255,255,255,0.55)” text_orientation=”center” custom_margin=”|20px||20px|false|false” custom_padding=”10px|20px|10px|20px|false|false” locked=”off”]<\/p>\n

Neem<\/span><\/a><\/strong> is a bitter herb used to treat excess heat in the body, encourage healthy digestion, and boost metabolism. It has a positive effect on skin conditions, immunity, and blood sugar levels. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”BRAHMI” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|700|||||||” header_text_color=”#000000″ header_font_size=”18px” header_line_height=”1.8em” body_font=”Montserrat|700|||||||” body_line_height=”1.6em” background_color=”rgba(255,255,255,0.55)” text_orientation=”center” custom_margin=”|20px||20px|false|false” custom_padding=”10px|20px|10px|20px|false|false” locked=”off”]<\/p>\n

Brahmi<\/strong><\/span><\/a> cools your body, plus it helps to enhance brain function and memory. This is useful in promoting clear thoughts when excess pitta causes information or emotion overload. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.22″ custom_margin=”32px|||||” custom_padding=”1px||7px|||”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”||5px|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” animation_style=”fade”]<\/p>\n

Rituals to Calm Pitta & Unwind <\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Benifits Row” _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Cool pitta by taking a cold bath, shower, or foot bath.” use_icon=”on” font_icon=”%%24%%” icon_color=”#ffffff” use_circle=”on” circle_color=”rgba(255,120,100,0.7)” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”26px” icon_font_size_tablet=”” icon_font_size_phone=”” icon_font_size_last_edited=”on|tablet” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Cormorant Garamond||||||||” body_font_size=”18px” body_line_height=”1.8em” custom_margin=”||70px|” custom_padding=”|40px|||false|false”]<\/p>\n

Cool pitta by taking a cold bath, shower, or foot bath. Soak your feet in a bucket of ice water for 20 minutes and allow this time for complete relaxation. Add a few drops of a cooling essential oil such as vetiver, bergamot, or eucalyptus. If you can, swim in a pool or natural water source.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Have massages a few times a week using coconut or olive oil.” use_icon=”on” font_icon=”%%24%%” icon_color=”#ffffff” use_circle=”on” circle_color=”rgba(255,120,100,0.7)” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”26px” icon_font_size_tablet=”” icon_font_size_phone=”” icon_font_size_last_edited=”on|tablet” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Cormorant Garamond||||||||” body_font_size=”18px” body_line_height=”1.8em” custom_margin=”||70px|” custom_padding=”|40px|||false|false”]<\/p>\n

If it<\/span>\u2019<\/span>s not possible to have an appointment with a professional, you can do an <\/span>ayurvedic self-massage<\/span><\/a><\/strong>.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Take steps to reduce your stress and limit your activity. ” use_icon=”on” font_icon=”%%24%%” icon_color=”#ffffff” use_circle=”on” circle_color=”rgba(255,120,100,0.7)” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”26px” icon_font_size_tablet=”” icon_font_size_phone=”” icon_font_size_last_edited=”on|tablet” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Cormorant Garamond||||||||” body_font_size=”18px” body_line_height=”1.8em” custom_margin=”||70px|” custom_padding=”|40px|||false|false”]<\/p>\n

Avoid direct sunlight, and if you can, avoid activity during the hottest part of the day. Wear light-colored clothing in natural fibers such as cotton, linen, or rayon. Surround yourself with cooling colors such as white, blue, and green. Play soothing, relaxing music as you take time to restore your natural energy.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Take the time to MEDITATE and calm your mind, even if it\u2019s only for ten minutes.” use_icon=”on” font_icon=”%%24%%” icon_color=”#ffffff” use_circle=”on” circle_color=”rgba(255,120,100,0.7)” icon_placement=”left” use_icon_font_size=”on” icon_font_size=”26px” icon_font_size_tablet=”” icon_font_size_phone=”” icon_font_size_last_edited=”on|tablet” _builder_version=”3.29.3″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”24px” header_line_height=”1.3em” body_font=”Cormorant Garamond||||||||” body_font_size=”18px” body_line_height=”1.8em” custom_margin=”||-1px|||” custom_padding=”|40px|||false|false”]<\/p>\n

Taking time to ground and center<\/a><\/strong> will bring you a multitude of benefits. <\/span>Yoga nidra<\/span><\/a><\/strong> is another wonderful practice to balance pitta. The benefits of this practice can help you to release emotions, reduce stress, and cultivate mental clarity. <\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.29.3″ background_color=”#f9f2f2″ custom_padding=”2px||0px|||”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” custom_margin=”||10px|||” animation_style=”fade”]<\/p>\n

COOLING PRANAYAMA<\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″]<\/p>\n

Here are a few <\/span>breathing techniques<\/span><\/a><\/strong> you can use to beat the heat.\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″]<\/p>\n

You can practice these techniques during your asana or <\/span>meditation<\/span><\/a><\/strong> practice or at any time throughout the day. <\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_position=”bottom” divider_weight=”2px” _builder_version=”3.29.3″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.29.3″ background_color=”#f9f2f2″ custom_margin=”|||” custom_padding=”6px||90px|||”][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.29.3″ background_image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg” custom_margin=”|||” custom_padding=”80px|50px|80px|50px” custom_padding_tablet=”” custom_padding_phone=”|20px||20px”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” inline_fonts=”Montserrat”]<\/p>\n

Ujjayi <\/span>pranayama<\/span><\/a><\/strong> <\/span><\/span><\/h4>\n

is a breathing technique that you can use to lower your temperature. Simply constrict your throat muscles while breathing slowly through your nose. Maintain a stable and deep breath as you still your mind, center, and relax. Continue this breath for 5-10 minutes.<\/span> <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”3.29.3″ background_image=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg” custom_margin=”50px|||” custom_padding=”90px|50px|90px|50px” custom_padding_tablet=”” custom_padding_phone=”|20px||20px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”40px|40px|0px|40px|false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” inline_fonts=”Montserrat”]<\/p>\n

Sitali pranayama<\/span><\/h4>\n

is a relaxing practice that calms your mind and cools your body.\u00a0<\/span>To do this:<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”11px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”2px|40px|40px|70px|false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” inline_fonts=”Montserrat”]<\/p>\n

<\/h4>\n

[1] Sit in a comfortable position.<\/span><\/p>\n

[2] Stick out your tongue and roll the edges together. <\/span><\/p>\n

[3] If your tongue doesn<\/span>\u2019<\/span>t curl, purse your lips. <\/span><\/span><\/p>\n

[4] Inhale slowly through your mouth. <\/span><\/p>\n

[5] Exhale out through your nose. <\/span><\/p>\n

[6] Continue like this for a few minutes or longer.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”3.29.3″ background_color=”rgba(0,0,0,0)” custom_padding=”2px||0px|||”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ header_font=”||||||||” header_2_font=”Cormorant Garamond|500|||||||” header_2_text_align=”center” header_2_font_size=”50px” custom_margin=”||10px|||” animation_style=”fade”]<\/p>\n

COOLING ASANA<\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”3.29.3″]<\/p>\n

When you<\/span>\u2019<\/span>re feeling overheated it<\/span>\u2019<\/span>s essential that you rest and rejuvenate your body and mind. Restorative and yin yoga are extremely helpful in reducing pitta. These asanas may be especially beneficial if you<\/span>\u2019<\/span>re naturally inclined toward a more energetic practice, and find it challenging to relax. Make a commitment to set aside at least ten minutes a day to practice a few of these asanas.<\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_position=”bottom” divider_weight=”2px” _builder_version=”3.29.3″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”3.22″ custom_padding=”3px|0px|3px|0px||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.29.3″ custom_margin=”-15px|auto||auto||”][et_pb_column type=”1_2″ _builder_version=”3.29.3″][et_pb_text _builder_version=”3.29.3″ custom_padding=”|||40px|false|false”] [\/et_pb_text][et_pb_image src=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/11\/katee-lue-s9laK07dK2A-unsplash-1.jpg” _builder_version=”3.29.3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.29.3″][et_pb_text _builder_version=”3.29.3″ custom_padding=”|||40px|false|false”] [\/et_pb_text][et_pb_text _builder_version=”3.29.3″ custom_padding=”|||40px|false|false”]Here are some yoga poses that are cooling: [\/et_pb_text][et_pb_text _builder_version=”3.29.3″ text_font_size=”15px” custom_margin=”|0px|||false|false” custom_padding=”|0px||60px|false|false”]<\/p>\n