yoga<\/span><\/a><\/strong><\/span> asanas you can do to bring kapha back into balance. They can be done individually throughout the day, as a sequence, or as part of a longer routine.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”About Recipe” _builder_version=”4.16″ background_enable_image=”off” background_size=”initial” custom_padding=”49px|0px|6px|0px||” custom_padding_tablet=”||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
CAT\/COW<\/span>
(Chakravakasana)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
This gentle backbend stretches and massages your spine, waking up the body.<\/span><\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|0px||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- Come onto your hands and knees<\/strong> with your weight balanced evenly on all four points.<\/span><\/li>\n
- Inhale<\/strong> as you look up, allowing your belly to drop down<\/strong> toward the earth.<\/span><\/li>\n
- Exhale<\/strong> as you tuck your chin into your chest, draw your navel toward your spine, and arch your spine up<\/strong> toward the sky.<\/span><\/li>\n
- As you move with the breath<\/strong>, note and release any tension in the body.<\/span><\/li>\n
- Continue this fluid movement for at least 1 minute<\/strong>.<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”53918,53919″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Scroll to see the progression of poses<\/em><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#c0c290″ divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
SUN SALUTATIONS<\/span>
(Surya Namaskara)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
Sun salutations wake up the entire body, allowing you to feel light and energized. Do 4-10 rounds.\u00a0<\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|0px||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- Stand in tadasana<\/strong> (mountain pose)\u00a0with your hands in anjali mudra (palms together in prayer).<\/span><\/li>\n
- Inhale<\/strong> into utkatasana<\/strong> (chair pose).<\/span><\/li>\n
- Exhale<\/strong> to fold into uttanasana<\/strong> (forward fold).<\/span><\/li>\n
- Inhale<\/strong> as you lengthen your spine<\/strong> and look forward.<\/span><\/li>\n
- Exhale<\/strong> as you place your hands on the floor and step back into high plank<\/strong>.<\/span><\/li>\n
- Lower to the floor<\/strong>, keeping your elbows drawn in toward your torso.<\/span><\/li>\n
- Inhale<\/strong> to lift up into bhujangasana or urdhva mukha svanasana<\/strong> (cobra or upward facing dog).<\/span><\/li>\n
- Exhale<\/strong> into adho mukha svanasana<\/strong> (downward facing dog).<\/span><\/li>\n
- Inhale<\/strong> to step your right foot <\/strong>forward to come into virabhadrasana I<\/strong> (warrior I).<\/span><\/li>\n
- Exhale <\/strong>to press back into adho mukha svanasana<\/strong> (downward facing dog).<\/span><\/li>\n
- Inhale<\/strong> to step your left foot<\/strong> forward to come into virabhadrasana I\u00a0<\/strong>(warrior I).<\/span><\/li>\n
- Exhale<\/strong> back into adho mukha svanasana<\/strong> (downward facing dog).<\/span><\/li>\n
- Inhale<\/strong> to jump, step, or walk your feet forward in between your hands, lengthening your spine<\/strong> to look forward.<\/span><\/li>\n
- Exhale<\/strong> to fold into uttanasana<\/strong> (forward fold).<\/span><\/li>\n
- Inhale<\/strong> to lift into utkatasana <\/strong>(chair pose).<\/span><\/li>\n
- Exhale<\/strong> to stand in tadasana<\/strong> (mountain pose) with your hands in anjali mudra (prayer)<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”53957,53958,53959,53960,53961,53962,53963,53964,53965,53966,53967,53968,53969,53970,53971,53972,53973,53974″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Scroll to see the progression of poses<\/em><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”-2px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#c0c290″ divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
WARRIOR II<\/span>
(Virabhadrasana II)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
This classic standing asana helps to build stamina and strength and helps to increase blood circulation.\u00a0<\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- From standing, step your left foot back<\/strong> with your toes facing out at a 45\u00b0<\/strong><\/span><\/li>\n
- Point your right toes forward<\/strong>.<\/span><\/li>\n
- Slowly bend your right knee forward and slightly to the right<\/strong>, making sure your knee doesn\u2019t fall inward.<\/span><\/li>\n
- Raise your arms parallel to the floor<\/strong>, with your palms facing down.<\/span><\/li>\n
- Press firmly into both feet, lengthen your spine<\/strong>, and feel a line of energy extending from the fingertips.<\/span><\/li>\n
- Gaze over your front fingertips<\/strong> or focus on your third-eye, the space between the eyebrows.<\/span><\/li>\n
- Hold<\/strong> this pose for up to 1 minute<\/strong>.<\/span><\/li>\n
- Do the other side.<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/09\/IMG_1098.jpg” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#c0c290″ divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
EXALteD WARRIOR<\/span>
(Viparita Virabhadrasana)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
This energizing pose opens your heart center, lengthens your spine, and strengthens your legs.\u00a0<\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|0px||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- From standing, step your left foot back<\/strong> with your toes facing out at a 45\u00b0<\/strong><\/span><\/li>\n
- Point your right toes forward<\/strong>.<\/span><\/li>\n
- Slowly bend your right knee forward and slightly to the right<\/strong>, making sure your knee doesn\u2019t extend past your ankle.<\/span><\/li>\n
- Root firmly into your feet and draw your navel to your spine as you lift your right arm up<\/strong> and then parallel, your palm facing down.<\/span><\/li>\n
- Extend your left arm along the back of your leg<\/strong>, and your right arm up as you gaze upwards.<\/span><\/li>\n
- Hold <\/strong>this pose for up to 1 minute<\/strong>.<\/span><\/li>\n
- Do the opposite side.<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/09\/IMG_1100.jpg” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#c0c290″ divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
COBRA<\/span>
(Bhujangasana)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
This gentle backbend wakes up your spine and relieves fatigue.\u00a0<\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- Lie on your stomach with your hands under your shoulders<\/strong> and your fingers facing forward.<\/span><\/li>\n
- Draw your elbows in<\/strong> toward your body.<\/span><\/li>\n
- Press into your hands to lift your head, chest, and shoulders partway<\/strong>, halfway, or all the way up.<\/span><\/li>\n
- Keep your elbows slightly bent<\/strong>.<\/span><\/li>\n
- To deepen the pose, allow your head to drop back<\/strong>, stimulating your throat chakra.<\/span><\/li>\n
- Hold<\/strong> this pose for up to 30 seconds<\/strong>.<\/span><\/li>\n
- Release<\/strong> the pose and rest your head with your arms alongside your body.<\/span><\/li>\n
- Gently move your hips from side to side<\/strong>.<\/span><\/li>\n
- Do this pose 1-3 times<\/strong>.<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”53979,53980,53981″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n
Scroll to see the progression of poses<\/em><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider color=”#c0c290″ divider_position=”center” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ admin_label=”Recipe Introduction Row” _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
BOW POSE<\/span>
(Dhanurasana)<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_line_height=”1.8em” custom_margin=”|100px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” inline_fonts=”Times New Roman” global_colors_info=”{}”]<\/p>\n
This backhanding asana opens your heart center and stimulates your abdominal organs.\u00a0<\/span><\/em><\/p>\n[\/et_pb_text][et_pb_divider color=”#c0c290″ divider_position=”center” divider_weight=”1px” _builder_version=”4.16″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” custom_margin=”12px||||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”15px” ul_font=”||||||||” ul_line_height=”2em” custom_margin=”12px|40px|||false|false” custom_padding=”|0px|||false|false” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
\n- Lie on your stomach<\/strong> with your arms alongside your body.<\/span><\/li>\n
- Bend your knees and reach your hands back to take hold of the outside of your ankles<\/strong>.<\/span><\/li>\n
- Inhale<\/strong> as you lift your head, chest, and knees<\/strong>.<\/span><\/li>\n
- Breathe deeply, gazing forward<\/strong> or internally focusing at the space between your eyebrows.<\/span><\/li>\n
- Hold<\/strong> this pose for