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THE WOMAN’S HEALING HERB<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/shatavari\/#intro” button_text=”Learn More About Ayurveda” button_alignment=”left” _builder_version=”3.21″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
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Awesome Ayurveda | Beginner<\/h4>\n
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B<\/em>y: CHRISTINE CRANE<\/strong><\/p>\nShatavari (Asparagus Racemosus)<\/em>, is most commonly known for it\u2019s tonifying effects on the female reproductive system, as it is beneficial throughout a woman\u2019s life from her menarche (first Moon Cycle) right through her menopausal years.\u00a0<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/shatavari-flowers.jpg” force_fullwidth=”on” _builder_version=”3.21″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]<\/p>\n
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But did you know that this powerful herb tonifies ALL tissues in the body? \u00a0So, while the spotlight seems to remain on the female reproductive health benefits of Shatavari, its effects on the rest of the body for both men and women are just as powerful and effective.<\/p>\n
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As the botanical name suggests, Shatavari is from the asparagus family.\u00a0 However, rather than the stem like vegetable that we usually associate with asparagus, it is the tuberous root which grows in large masses of bulky looking tubers underground that is used as medicinal Shatavari in Ayurveda. \u00a0Though it\u2019s uncommon to do so, the root can be eaten raw and offers a slightly bitter, sweet taste with the post digestive effect, in Ayurveda, being categorized as sweet.\u00a0<\/span><\/p>\n<\/span><\/p>\nShatavari is indigenous to the sub-continent of India, and can be found thriving in diverse environments from tropical Sri Lanka, to the far dryer foothills of the Himalayas. <\/span><\/p>\nThe plant is extremely adaptable and can thrive in harsh climates, demonstrating its inherently robust, strong and powerful nature.<\/p>\n
Shatavari has been loosely translated to mean \u2018one hundred husbands\u2019<\/em> or \u2018one thousand husbands\/lovers\u2019<\/em>; signifying that its gifts to the female body and her reproductive system have been heralded since its earliest known days. In its name we find, \u2018Shat \u2013 100\u2019, \u2018Vri \u2013 root\u2019 and \u2018Vari- husband\u2019.\u00a0 So, whether we take the literal translation with some humour, or look deep into its properties supporting women\u2019s health, it is clear that through the name Shatavari alone, there are indications into the key benefits of this potent herb.<\/span><\/p>\n\n
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Benefits & Properties of shatavari<\/h2>\n
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In Ayurveda Shatavari is referred to as a rasayana<\/em>, as it rejuvenates and nourishes the entire body.\u00a0 Its effects particularly target the female reproductive system, as well as the blood and the digestive system in both men and women. <\/span><\/p>\nShatavari is beneficial for anyone wanting a grounding and rejuvenating effect on the body and mind.<\/strong><\/p>\nIn addition to its tonifying and rejuvenating properties, Shatavari also has a soothing effect on membranes such as the lungs, stomach and urinary tract.\u00a0 It is also a natural aphrodisiac, while promoting fertility and libido. <\/span><\/p>\nAnother powerful benefit of this potent herb is that it is said to build Ojas, which is associated with our core vitality and is the essence of our immunity, virility and sleep.<\/strong><\/p>\n\u00a0In addition to this, Shatavari enhances the function of macrophages which are the \u2018clean up\u2019 cells of the body; they target and metabolise\/destroy foreign and dangerous cells, in turn supporting and improving our immune system.\u00a0 <\/p>\n
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SHATAVARI FOR WOMEN: <\/strong><\/h2>\nreproductive health & fertility <\/strong><\/h2>\n[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n
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While we can now see the varied and powerful benefits of Shatavari, the list of aides to the female body continues. This potent herb is known to help re-establish hormonal imbalances, thus the herb can assist in hot flushes during menopause, irritation during PMS, mood swings as well as breast milk production. It is known to increase fertility in women, as it is deeply nourishing to the female reproductive tissues. <\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Testimonials” module_id=”doshas” _builder_version=”3.17.6″ background_color=”#F9F2F2″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”80%” custom_padding=”110px|0px|46px|0px|false|false” collapsed=”off” prev_background_color=”#f9f2f2″ next_background_color=”#ffffff”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n
IS SHATAVARI SUITABLE FOR YOUR DOSHA?<\/h2>\n
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Excess vata is pacified as this powerful herb has a calming effect on the mind and nervous system.<\/p>\n
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Shatavari is extremely nourishing to pitta as it promotes a calming and cooling effect on the body.<\/p>\n
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Shatavari is not ideal for Kapha, as due to its dense nature, it tends to increases this dosha.<\/p>\n
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Not sure what your ayurvedic constituion<\/g> is?<\/h1>\n[\/et_pb_text][et_pb_counters _builder_version=”3.0.106″ title_font=”Montserrat||||||||” title_font_size=”14px” title_line_height=”2em” percent_font=”Montserrat|600|||||||” background_color=”#f2dfdf” border_radii=”on|10px|10px|10px|10px” custom_margin=”|||” custom_margin_tablet=”||30px|” custom_margin_last_edited=”on|desktop”][et_pb_counter percent=”17″ bar_background_color=”#ff7864″ _builder_version=”3.0.106″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Vata (Space & Air)?[\/et_pb_counter][et_pb_counter percent=”63″ bar_background_color=”#ff7864″ _builder_version=”3.0.106″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Pitta (Fire & Water)?[\/et_pb_counter][et_pb_counter percent=”20″ bar_background_color=”#ff7864″ _builder_version=”3.0.105″ title_font=”|500|||||||” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Kapha (Water & Earth)?[\/et_pb_counter][\/et_pb_counters][et_pb_text _builder_version=”3.0.105″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”fold” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
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HOW DO I TAKE SHATAVARI?<\/span><\/p>\nShatavari can be found in tablet, liquid and powdered form. However, Ayurveda tends toward utilizing this herb as a powder. Upon tasting the powder, the herb stimulates the taste buds, which starts the digestive process immediately. The brain sends signals to the body that initiates the body to receive and utilise the herb more efficiently.<\/p>\n
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Healing Shatavari Milk Recipe<\/span><\/p>\n[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n
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[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n
Servings<\/h4>\n
1<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n
Prep Time:<\/h4>\n
5 mins<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n
Cooking time:<\/h4>\n
5 mins<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n
Good For:<\/h4>\n
anytime of day<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
\n- 4 oz <\/strong>milk*<\/span><\/li>\n
- 1 tsp<\/strong>\u00a0shatavari powder<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
\n- 1 pinch<\/strong>\u00a0cardamom powder<\/span><\/li>\n
- to taste<\/strong>\u00a0honey, jaggery<\/a> or any other natural sweetner<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
\n- 1 pinch<\/strong>\u00a0ginger powder<\/span><\/li>\n
- 1 pinch<\/strong>\u00a0cinnamon<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
\n- 1 tsp<\/strong>\u00a0ghee<\/a> (optional)<\/span><\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″ custom_padding=”22.7396px|0px|22px|0px|false|false”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
*For a vegan option, replace the cow milk with almond, coconut or oat milk<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”90px|50px|90px|50px” custom_padding_phone=”|20px||20px” custom_margin=”50px|||” custom_padding_last_edited=”on|phone” _builder_version=”3.21″ background_image=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/Shatavari-Milk.jpg” parallax=”on”][et_pb_column type=”1_3″][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”rgba(255,255,255,0.85)” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]<\/p>\n
Directions<\/span><\/h2>\n<\/span><\/p>\n1. Warm milk in a saucepan<\/p>\n
2. Add remaining ingredients<\/p>\n
3. Stir well and enjoy warm!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ background_color=”#ffffff” prev_background_color=”#000000″][et_pb_row custom_margin=”|||” _builder_version=”3.0.102″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n
INVITE Shatavari iNTO YOUR LIFE<\/h2>\n
[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n
<\/p>\n
[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Recipe Introduction Row” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0|0px|22.7375px|0px|false|false” _builder_version=”3.0.106″][et_pb_column type=”4_4″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.106″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
Having no known side effects, and a myriad of health benefits, one may begin to see how this powerful herb has become heralded over millennia.\u00a0 Perhaps, one may also begin to experience the excitement often witnessed in practitioners who understand, support and implement the vast benefits of Shatavari with its highly potent nature.<\/span><\/p>\nFamous for it\u2019s tonifying and rejuvenating effects on the women\u2019s reproductive system, we might also come to know this powerful herb for being just as effective on the blood, digestive system and immune system for all populations.<\/span><\/p>\nShatavari enhances vigour, provides nourishment to the body, and so much more! Let Shatavari be an ally on your path to better health and vitality.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n
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<\/a><\/a><\/div>","protected":false},"excerpt":{"rendered":"Ayurvedic super Herbs 101: Shatavari THE WOMAN’S HEALING HERB Awesome Ayurveda | Beginner By: CHRISTINE CRANE Shatavari (Asparagus Racemosus), is most commonly known for it\u2019s tonifying effects on the female reproductive system, as it is beneficial throughout a woman\u2019s life from her menarche (first Moon Cycle) right through her menopausal years.\u00a0 But did you know […]<\/p>\n","protected":false},"author":3006,"featured_media":53231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[7,20],"tags":[],"yoast_head":"\n
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[\/et_pb_text][et_pb_button button_url=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/shatavari\/#intro” button_text=”Learn More About Ayurveda” button_alignment=”left” _builder_version=”3.21″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n
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[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”About Recipe” custom_padding_last_edited=”on|desktop” module_id=”intro” _builder_version=”3.21″ background_size=”initial” custom_padding=”90px|0px|90px|0px” custom_padding_tablet=”||0px|” prev_background_color=”#000000″ next_background_color=”rgba(252,247,217,0.74)”][et_pb_row admin_label=”Recipe Introduction Row” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”|||” _builder_version=”3.0.106″][et_pb_column type=”1_2″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.106″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
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Awesome Ayurveda | Beginner<\/h4>\n
[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
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[\/et_pb_divider][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
B<\/em>y: CHRISTINE CRANE<\/strong><\/p>\n Shatavari (Asparagus Racemosus)<\/em>, is most commonly known for it\u2019s tonifying effects on the female reproductive system, as it is beneficial throughout a woman\u2019s life from her menarche (first Moon Cycle) right through her menopausal years.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/shatavari-flowers.jpg” force_fullwidth=”on” _builder_version=”3.21″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/p>\n [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n But did you know that this powerful herb tonifies ALL tissues in the body? \u00a0So, while the spotlight seems to remain on the female reproductive health benefits of Shatavari, its effects on the rest of the body for both men and women are just as powerful and effective.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Stats” _builder_version=”3.21″ background_color=”rgba(252,247,217,0.74)” background_image=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/Shatavari-flower.jpg” parallax=”on” custom_padding=”8%|0px|0|0px” prev_background_color=”#ffffff” next_background_color=”#ffffff”][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_cta title=”What is Shatavari?” _builder_version=”3.21″ header_font=”Cormorant Garamond|600|||||||” header_font_size=”50px” header_line_height=”1.4em” body_font=”Cormorant Garamond||||||||” body_font_size=”20px” body_line_height=”1.8em” background_color=”rgba(255,255,255,0.91)” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|||on|||||” button_use_icon=”off” background_layout=”light” custom_padding=”60px||60px|” custom_padding_last_edited=”on|desktop” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”10%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n As the botanical name suggests, Shatavari is from the asparagus family.\u00a0 However, rather than the stem like vegetable that we usually associate with asparagus, it is the tuberous root which grows in large masses of bulky looking tubers underground that is used as medicinal Shatavari in Ayurveda. \u00a0Though it\u2019s uncommon to do so, the root can be eaten raw and offers a slightly bitter, sweet taste with the post digestive effect, in Ayurveda, being categorized as sweet.\u00a0<\/span><\/p>\n <\/span><\/p>\n Shatavari is indigenous to the sub-continent of India, and can be found thriving in diverse environments from tropical Sri Lanka, to the far dryer foothills of the Himalayas. <\/span><\/p>\n The plant is extremely adaptable and can thrive in harsh climates, demonstrating its inherently robust, strong and powerful nature.<\/p>\n Shatavari has been loosely translated to mean \u2018one hundred husbands\u2019<\/em> or \u2018one thousand husbands\/lovers\u2019<\/em>; signifying that its gifts to the female body and her reproductive system have been heralded since its earliest known days. In its name we find, \u2018Shat \u2013 100\u2019, \u2018Vri \u2013 root\u2019 and \u2018Vari- husband\u2019.\u00a0 So, whether we take the literal translation with some humour, or look deep into its properties supporting women\u2019s health, it is clear that through the name Shatavari alone, there are indications into the key benefits of this potent herb.<\/span><\/p>\n \n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ background_color=”#ffffff” prev_background_color=”rgba(252,247,217,0.74)” next_background_color=”#f9f2f2″][et_pb_row custom_margin=”|||” _builder_version=”3.0.102″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n <\/p>\n [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Recipe Introduction Row” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0|0px|22.7375px|0px|false|false” _builder_version=”3.0.106″][et_pb_column type=”4_4″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.106″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n In Ayurveda Shatavari is referred to as a rasayana<\/em>, as it rejuvenates and nourishes the entire body.\u00a0 Its effects particularly target the female reproductive system, as well as the blood and the digestive system in both men and women. <\/span><\/p>\n Shatavari is beneficial for anyone wanting a grounding and rejuvenating effect on the body and mind.<\/strong><\/p>\n In addition to its tonifying and rejuvenating properties, Shatavari also has a soothing effect on membranes such as the lungs, stomach and urinary tract.\u00a0 It is also a natural aphrodisiac, while promoting fertility and libido. <\/span><\/p>\n Another powerful benefit of this potent herb is that it is said to build Ojas, which is associated with our core vitality and is the essence of our immunity, virility and sleep.<\/strong><\/p>\n \u00a0In addition to this, Shatavari enhances the function of macrophages which are the \u2018clean up\u2019 cells of the body; they target and metabolise\/destroy foreign and dangerous cells, in turn supporting and improving our immune system.\u00a0 <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.21″][et_pb_column type=”4_4″][et_pb_image src=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/Shatavari-root.jpg” _builder_version=”3.21″]<\/p>\n <\/p>\n [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ background_color=”#f9f2f2″ prev_background_color=”#ffffff” next_background_color=”#F9F2F2″][et_pb_row custom_margin=”|||” _builder_version=”3.0.102″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n <\/p>\n [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Recipe Introduction Row” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0|0px|22.7375px|0px|false|false” _builder_version=”3.0.106″][et_pb_column type=”4_4″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.106″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n While we can now see the varied and powerful benefits of Shatavari, the list of aides to the female body continues. This potent herb is known to help re-establish hormonal imbalances, thus the herb can assist in hot flushes during menopause, irritation during PMS, mood swings as well as breast milk production. It is known to increase fertility in women, as it is deeply nourishing to the female reproductive tissues. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Testimonials” module_id=”doshas” _builder_version=”3.17.6″ background_color=”#F9F2F2″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”80%” custom_padding=”110px|0px|46px|0px|false|false” collapsed=”off” prev_background_color=”#f9f2f2″ next_background_color=”#ffffff”][et_pb_row _builder_version=”3.17.6″][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Testimonial Row” use_custom_width=”on” custom_width_px=”1440px” use_custom_gutter=”on” gutter_width=”3″ _builder_version=”3.0.106″][et_pb_column type=”1_3″][et_pb_testimonial portrait_url=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2018\/03\/Vata-dosha.png” quote_icon=”off” _builder_version=”3.21″ body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” animation_style=”fade”]<\/p>\n Excess vata is pacified as this powerful herb has a calming effect on the mind and nervous system.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″][et_pb_testimonial portrait_url=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2018\/03\/pitta-dosha.png” quote_icon=”off” _builder_version=”3.21″ body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” animation_style=”fade”]<\/p>\n Shatavari is extremely nourishing to pitta as it promotes a calming and cooling effect on the body.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″][et_pb_testimonial portrait_url=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2018\/03\/kapha-dosha.png” quote_icon=”off” _builder_version=”3.21″ body_font=”||||||||” body_text_align=”center” body_text_color=”#000000″ body_font_size=”18px” body_line_height=”1.8em” use_background_color=”off” animation_style=”fade”]<\/p>\n Shatavari is not ideal for Kapha, as due to its dense nature, it tends to increases this dosha.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Facts” _builder_version=”3.0.105″ custom_padding=”90px|0px|90px|0px” prev_background_color=”#F9F2F2″ next_background_color=”#000000″][et_pb_row custom_padding=”|||” custom_padding_tablet=”0px||0px|” custom_margin=”|||” custom_padding_last_edited=”on|tablet” padding_top_1=”130px” padding_right_1=”30px” padding_right_2=”30px” padding_left_1=”50px” padding_1_tablet=”130px|50px||50px” padding_2_tablet=”|0px||” padding_1_last_edited=”on|desktop” padding_2_last_edited=”on|desktop” _builder_version=”3.0.105″ background_color=”#f9f2f2″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”100px” box_shadow_color=”#ffffff” box_shadow_position=”inner”][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.106″]<\/p>\n [\/et_pb_text][et_pb_counters _builder_version=”3.0.106″ title_font=”Montserrat||||||||” title_font_size=”14px” title_line_height=”2em” percent_font=”Montserrat|600|||||||” background_color=”#f2dfdf” border_radii=”on|10px|10px|10px|10px” custom_margin=”|||” custom_margin_tablet=”||30px|” custom_margin_last_edited=”on|desktop”][et_pb_counter percent=”17″ bar_background_color=”#ff7864″ _builder_version=”3.0.106″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Vata (Space & Air)?[\/et_pb_counter][et_pb_counter percent=”63″ bar_background_color=”#ff7864″ _builder_version=”3.0.106″ title_font=”|500|||||||” title_text_color=”#” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Pitta (Fire & Water)?[\/et_pb_counter][et_pb_counter percent=”20″ bar_background_color=”#ff7864″ _builder_version=”3.0.105″ title_font=”|500|||||||” title_font_size=”14px” percent_font=”Montserrat||||||||” border_radii=”on|10px|10px|10px|10px” background_color_default=”#f2dfdf” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#aa8dba” use_percentages=”on” allow_player_pause_default=”off”]Am I Kapha (Water & Earth)?[\/et_pb_counter][\/et_pb_counters][et_pb_text _builder_version=”3.0.105″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” animation_style=”fold” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.dharmonyherbs.com\/banyan-ayurveda-quiz” url_new_window=”on” button_text=”Click Here To Take A Quick Self-Test” button_alignment=”center” _builder_version=”3.17.6″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#FA7863″ button_font=”||||||||” background_layout=”dark”]<\/p>\n <\/p>\n [\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2018\/12\/Chakraman_Biege.jpg” force_fullwidth=”on” always_center_on_mobile=”off” _builder_version=”3.17.6″]<\/p>\n <\/p>\n [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Features” _builder_version=”3.0.105″ custom_margin=”|||” custom_padding=”||7px||false|false” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”80px|50px|80px|50px” custom_padding_phone=”|20px||20px” custom_margin=”|||” custom_padding_last_edited=”on|phone” _builder_version=”3.21″ background_image=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/Shatavari-Powder.jpg” parallax=”on”][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”rgba(255,255,255,0.85)” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]<\/p>\n HOW DO I TAKE SHATAVARI?<\/span><\/p>\n Shatavari can be found in tablet, liquid and powdered form. However, Ayurveda tends toward utilizing this herb as a powder. Upon tasting the powder, the herb stimulates the taste buds, which starts the digestive process immediately. The brain sends signals to the body that initiates the body to receive and utilise the herb more efficiently.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”||0px|” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”4_4″][et_pb_text admin_label=”Title” _builder_version=”3.17.6″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” custom_margin=”||20px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n Healing Shatavari Milk Recipe<\/span><\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n <\/p>\n [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n 1<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n 5 mins<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n 5 mins<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n anytime of day<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″][et_pb_text _builder_version=”3.0.106″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.105″ custom_padding=”22.7396px|0px|22px|0px|false|false”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n *For a vegan option, replace the cow milk with almond, coconut or oat milk<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row custom_padding=”90px|50px|90px|50px” custom_padding_phone=”|20px||20px” custom_margin=”50px|||” custom_padding_last_edited=”on|phone” _builder_version=”3.21″ background_image=”https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2019\/06\/Shatavari-Milk.jpg” parallax=”on”][et_pb_column type=”1_3″][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.6em” header_font=”||||||||” header_4_font=”Montserrat|500|||||||” header_4_font_size=”16px” header_4_line_height=”2em” background_color=”rgba(255,255,255,0.85)” custom_margin=”|||” custom_padding=”40px|40px|40px|40px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/span><\/p>\n 1. Warm milk in a saucepan<\/p>\n 2. Add remaining ingredients<\/p>\n 3. Stir well and enjoy warm!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.17.6″ background_color=”#ffffff” prev_background_color=”#000000″][et_pb_row custom_margin=”|||” _builder_version=”3.0.102″ locked=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Featured Recipes” _builder_version=”3.0.106″ header_2_font=”Cormorant Garamond|500|||||||” header_2_text_color=”#1e1e1e” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”100px” max_width_phone=”100px” max_width_last_edited=”off|desktop” module_alignment=”center” animation_style=”fade”]<\/p>\n <\/p>\n [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Recipe Introduction Row” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0|0px|22.7375px|0px|false|false” _builder_version=”3.0.106″][et_pb_column type=”4_4″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.106″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.0.106″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n Having no known side effects, and a myriad of health benefits, one may begin to see how this powerful herb has become heralded over millennia.\u00a0 Perhaps, one may also begin to experience the excitement often witnessed in practitioners who understand, support and implement the vast benefits of Shatavari with its highly potent nature.<\/span><\/p>\n Famous for it\u2019s tonifying and rejuvenating effects on the women\u2019s reproductive system, we might also come to know this powerful herb for being just as effective on the blood, digestive system and immune system for all populations.<\/span><\/p>\n Shatavari enhances vigour, provides nourishment to the body, and so much more! Let Shatavari be an ally on your path to better health and vitality.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n Ayurvedic super Herbs 101: Shatavari THE WOMAN’S HEALING HERB Awesome Ayurveda | Beginner By: CHRISTINE CRANE Shatavari (Asparagus Racemosus), is most commonly known for it\u2019s tonifying effects on the female reproductive system, as it is beneficial throughout a woman\u2019s life from her menarche (first Moon Cycle) right through her menopausal years.\u00a0 But did you know […]<\/p>\n","protected":false},"author":3006,"featured_media":53231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[7,20],"tags":[],"yoast_head":"\nBenefits & Properties of shatavari<\/h2>\n
SHATAVARI FOR WOMEN: <\/strong><\/h2>\n
reproductive health & fertility <\/strong><\/h2>\n
IS SHATAVARI SUITABLE FOR YOUR DOSHA?<\/h2>\n
Not sure what your ayurvedic
Servings<\/h4>\n
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Cooking time:<\/h4>\n
Good For:<\/h4>\n
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Directions<\/span><\/h2>\n
INVITE Shatavari iNTO YOUR LIFE<\/h2>\n
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