{"id":339,"date":"2020-12-22T00:02:30","date_gmt":"2020-12-22T00:02:30","guid":{"rendered":"http:\/\/www.blooming-lotus-yoga.com\/bliss\/?p=339"},"modified":"2020-12-22T00:02:30","modified_gmt":"2020-12-22T00:02:30","slug":"yogi-superfoods-101-the-healing-benefits-of-ghee","status":"publish","type":"post","link":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/","title":{"rendered":"Yogi Superfoods 101: The Healing Benefits of Ghee"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

G<\/span>hee is considered a nectar for yoginis wanting to purify the mind and nourish the body.<\/h1>\n

 <\/p>\n

For thousands of years Ayurvedic<\/i> health science has promoted organic ghee, derived from free range cows, for its healing properties, and now modern science also recognizes it as a power food.<\/p>\n

 
\n[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”border-left: thick solid #fcaf44;||padding-left: 13px !important;||” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Commonly referred to as clarified butter, ghee is made by melting butter and skimming the milk solids and impurities off the top. The hot golden liquid left behind, cools to become creamy solid ghee.<\/h4>\n

[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] <\/p>\n

This dietary source of fat was referenced in ancient yogic texts\u00a0including the Vedas<\/i>, the oldest written text on our planet today; Ayurvedic<\/i> Samihitas<\/i>,<\/i> Indian traditional medicine text; and the Bhaghavad<\/i> Gita<\/i>.<\/p>\n

These texts revered ghee in the highest form by identifying it as a staple food in the diet of God and even equating it to God, \u201cBrahman<\/i> is the ghee\u201d (Bhaghavad Gita:4\/24). It is said that Krishna\u2019s unquenchable appetite for ghee as a young child fueled his intellectual powers and spiritual development. To nourish inhabitants of celestial realms, people around the world\u00a0offer ghee lamps to the gods during ceremonies.<\/p>\n

<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

The Amazing Benefits of Ghee<\/b><\/h1>\n

[\/et_pb_text][et_pb_divider disabled_on=”on|on|off” admin_label=”Divider” _builder_version=”3.23.4″ height=”7px” hide_on_mobile=”on”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Ghee is not only reserved for the Gods.\u00a0It has a host of benefits for the yoga practitioner.<\/p>\n

Ghee <\/i>purifies the mind<\/i><\/strong><\/h2>\n

Similar to offering ghee in a fire ceremony to increase tapas<\/i> (heat), consuming it as part of a sattvic<\/i> diet increases purifying heat in the mind that awakens knowledge and develops intuition.<\/p>\n

Ghee promotes flexibility<\/i><\/strong><\/h2>\n

According to Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, N.M., USA, ghee helps to\u00a0 lubricate the connective tissue and promote flexibility.\u00a0 A welcomed friend in any asana practice.<\/p>\n

Ghee improves digestion<\/i><\/strong><\/h2>\n

Ghee is rich in butyrate, a short chain of fatty acid that nourishes the cells of the intestine and heals the gut.<\/p>\n

Ghee is rich in vitamins<\/i><\/strong><\/h2>\n

It is full of fat soluble vitamins A, D, E, and K, which are critical to bone, brain, heart and immune function.\u00a0In fact, one tablespoon of ghee can provide approximately 15% of your daily requirements of vitamin A.<\/p>\n

Ghee <\/i>is lactose friendly<\/i><\/strong><\/h2>\n

Those who are sensitive to dairy can enjoy a buttery taste without the allergies because the milk solids (casein, lactose) and impurities have been removed.<\/p>\n

Ghee enhances the skin<\/i><\/strong><\/h2>\n

When consumed, ghee moisturizes the skin from the inside out, giving you a radiant glow. \u00a0When rubbed externally, ghee can decrease inflammation and treat burns.<\/p>\n

Ghee <\/i>can fight cancer<\/i><\/strong><\/h2>\n

Ghee has one of the highest natural contents of conjugated linoleic acid (CLA), an antioxidant with anti-cancer properties, if sourced from grass-fed cows.<\/p>\n

 <\/p>\n

Add ghee to your diet to enhance your yogic journey. Enjoy the benefits that this nectar has provided since the time of the Vedas.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Awesome Ayurvedic Recipe<\/span><\/h1>\n

 
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Mix 1 cup of organic ghee with 1 cup of organic honey” use_icon=”on” font_icon=”%%154%%” icon_color=”#fcaf44″ icon_placement=”left” admin_label=”Blurb” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” width=”90%” custom_margin=”|0px||||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Store the jam-like mixture in a sealable container (does not need refrigeration)” use_icon=”on” font_icon=”%%126%%” icon_color=”#fcaf44″ icon_placement=”left” admin_label=”Blurb” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Eat 1 teaspoon first thing in the morning on an empty stomach” use_icon=”on” font_icon=”%%141%%” icon_color=”#fcaf44″ icon_placement=”left” admin_label=”Blurb” _builder_version=”3.0.87″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”|||44px||” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n

\"Delicious\"<\/a>\"StumbleUpon\"<\/a>\"Digg\"<\/a>\"Twitter\"<\/a>\"\"<\/a>\"\"<\/a>\"Facebook\"<\/a>\"\"<\/a>\"Reddit\"<\/a>\"LinkedIn\"<\/a>\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Receive Practical Step-By-Step Guides On Asana, Ayurveda, Mantra, Breath-Work & More<\/p>\n","protected":false},"author":11,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[7,20],"tags":[],"yoast_head":"\nYogi Superfoods 101: The Healing Benefits of Ghee<\/title>\n<meta name=\"description\" content=\"GHEE IS CONSIDERED A NECTAR FOR YOGINIS WANTING TO PURIFY THE MIND AND NOURISH THE BODY. For thousands of years Ayurvedic health science has promoted organic ghee, derived from free range cows, for its healing properties, and now modern science also recognizes it as a power food.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogi Superfoods 101: The Healing Benefits of Ghee\" \/>\n<meta property=\"og:description\" content=\"Click here to read the full article on BLISS! Magazine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/\" \/>\n<meta property=\"og:site_name\" content=\"BLISS! by Blooming Lotus Yoga\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/BloomingLotusYogaRetreat\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T00:02:30+00:00\" \/>\n<meta name=\"author\" content=\"Lisa Flynn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Flynn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/\",\"url\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/\",\"name\":\"Yogi Superfoods 101: The Healing Benefits of Ghee\",\"isPartOf\":{\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg\",\"datePublished\":\"2020-12-22T00:02:30+00:00\",\"dateModified\":\"2020-12-22T00:02:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/8901f5e5325749d97602d6880d1ce124\"},\"description\":\"GHEE IS CONSIDERED A NECTAR FOR YOGINIS WANTING TO PURIFY THE MIND AND NOURISH THE BODY. For thousands of years Ayurvedic health science has promoted organic ghee, derived from free range cows, for its healing properties, and now modern science also recognizes it as a power food.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage\",\"url\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg\",\"contentUrl\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg\",\"width\":948,\"height\":532,\"caption\":\"The-Benefits-of-Ghee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yogi Superfoods 101: The Healing Benefits of Ghee\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#website\",\"url\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/\",\"name\":\"BLISS! by Blooming Lotus Yoga\",\"description\":\"Blooming Lotus Yoga's blog full of in-depth guidance on key aspects of enlightened yogic living\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/8901f5e5325749d97602d6880d1ce124\",\"name\":\"Lisa Flynn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cad4514852263601075ccf25ca7f5839?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cad4514852263601075ccf25ca7f5839?s=96&d=mm&r=g\",\"caption\":\"Lisa Flynn\"},\"description\":\"Lisa Flynn is a teacher at Blooming Lotus Yoga, a truth seeker, and radical self-love enthusiast. Her search for lasting happiness led her into fields spanning professional ballet training, international community health development, emotion psychology research, and ultimately meditation. The wisdom tradition of Yoga gives Lisa access to a sustainable sense of wholeness and peace unlike anything else. This is what drives her to study and share the practice. Lisa has committed her life to elevating the wellbeing of humanity.\",\"sameAs\":[\"http:\/\/www.blooming-lotus-yoga.com\",\"https:\/\/www.facebook.com\/BloomingLotusYogaRetreat\",\"https:\/\/www.instagram.com\/bloominglotusyoga\",\"https:\/\/www.pinterest.com\/baliyogaretreat\/\"],\"url\":\"https:\/\/www.blooming-lotus-yoga.com\/bliss\/author\/lisaflynn\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yogi Superfoods 101: The Healing Benefits of Ghee","description":"GHEE IS CONSIDERED A NECTAR FOR YOGINIS WANTING TO PURIFY THE MIND AND NOURISH THE BODY. For thousands of years Ayurvedic health science has promoted organic ghee, derived from free range cows, for its healing properties, and now modern science also recognizes it as a power food.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Yogi Superfoods 101: The Healing Benefits of Ghee","og_description":"Click here to read the full article on BLISS! Magazine","og_url":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/","og_site_name":"BLISS! by Blooming Lotus Yoga","article_author":"https:\/\/www.facebook.com\/BloomingLotusYogaRetreat","article_published_time":"2020-12-22T00:02:30+00:00","author":"Lisa Flynn","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg","twitter_misc":{"Written by":"Lisa Flynn","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/","url":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/","name":"Yogi Superfoods 101: The Healing Benefits of Ghee","isPartOf":{"@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage"},"image":{"@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage"},"thumbnailUrl":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg","datePublished":"2020-12-22T00:02:30+00:00","dateModified":"2020-12-22T00:02:30+00:00","author":{"@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/8901f5e5325749d97602d6880d1ce124"},"description":"GHEE IS CONSIDERED A NECTAR FOR YOGINIS WANTING TO PURIFY THE MIND AND NOURISH THE BODY. For thousands of years Ayurvedic health science has promoted organic ghee, derived from free range cows, for its healing properties, and now modern science also recognizes it as a power food.","breadcrumb":{"@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#primaryimage","url":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg","contentUrl":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/07\/The-Benefits-of-Ghee-1.jpg","width":948,"height":532,"caption":"The-Benefits-of-Ghee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/yogi-superfoods-101-the-healing-benefits-of-ghee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/"},{"@type":"ListItem","position":2,"name":"Yogi Superfoods 101: The Healing Benefits of Ghee"}]},{"@type":"WebSite","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#website","url":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/","name":"BLISS! by Blooming Lotus Yoga","description":"Blooming Lotus Yoga's blog full of in-depth guidance on key aspects of enlightened yogic living","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/8901f5e5325749d97602d6880d1ce124","name":"Lisa Flynn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cad4514852263601075ccf25ca7f5839?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cad4514852263601075ccf25ca7f5839?s=96&d=mm&r=g","caption":"Lisa Flynn"},"description":"Lisa Flynn is a teacher at Blooming Lotus Yoga, a truth seeker, and radical self-love enthusiast. Her search for lasting happiness led her into fields spanning professional ballet training, international community health development, emotion psychology research, and ultimately meditation. The wisdom tradition of Yoga gives Lisa access to a sustainable sense of wholeness and peace unlike anything else. This is what drives her to study and share the practice. Lisa has committed her life to elevating the wellbeing of humanity.","sameAs":["http:\/\/www.blooming-lotus-yoga.com","https:\/\/www.facebook.com\/BloomingLotusYogaRetreat","https:\/\/www.instagram.com\/bloominglotusyoga","https:\/\/www.pinterest.com\/baliyogaretreat\/"],"url":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/author\/lisaflynn\/"}]}},"_links":{"self":[{"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":0,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/media\/341"}],"wp:attachment":[{"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}