{"id":193,"date":"2020-12-27T03:47:57","date_gmt":"2020-12-27T03:47:57","guid":{"rendered":"http:\/\/www.blooming-lotus-yoga.com\/bliss\/?p=193"},"modified":"2020-12-27T03:47:57","modified_gmt":"2020-12-27T03:47:57","slug":"neuroscientists-unlock-the-secrets-of-the-breath","status":"publish","type":"post","link":"https:\/\/www.blooming-lotus-yoga.com\/bliss\/neuroscientists-unlock-the-secrets-of-the-breath\/","title":{"rendered":"Neuroscientists Unlock the Secrets of the Body, Breath, Mind Connection"},"content":{"rendered":"

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T<\/span>he ancient wisdom\u00a0traditions have long known the intimate connection between the body, breath, and mind. In yogic tradition, the practice of regulating breath, and thus the life force, is known as Pranayama<\/em>.<\/h1>\n

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While there are numerous pranayama<\/em> practices that modify breathing patterns in various ways, a daily pranayama<\/em> practice is said to have profound effects on physical well-being, relaxation, mindfulness, and eventually heightened states of awareness.<\/p>\n

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Today, western scientific research is steadily reaching the same insights through empirical studies that great masters discovered thousands of years ago through penetrating contemplation and inquiry into the nature of reality.<\/h4>\n

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In his book Buddha\u2019s Brain<\/em>, neuroscientist and meditator Rick Hanson compiles the latest physiological research of modern psychology and neuroscience in relation to the brain, emotional, mental and physical states, and meditative practices. This article will exclusively draw from this research to explore the modern neuroscience behind the breath-body-mind connection and provide readers with a simple pranayama<\/em> (breathing technique) to alter physical states in the body which increase relaxation and repair damage caused by chronic stress.<\/p>\n

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Understanding\u00a0The Nervous System<\/h1>\n

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Nerves are your body\u2019s major communication pathways of information. The nervous system is the complete network of nerves throughout the body, starting from the brain, running through the spinal column, and radiating outward to the muscles, skin, and all the organs.<\/p>\n

The brain is your body\u2019s command center \u2013 receiving the latest information from all the nerves throughout the body, processing that information, and sending out commands to handle current conditions.<\/p>\n

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Consider accidentally touching a hot pot handle: the nerves in your hand relay the hot sensation up through the arm, through the spine, up to the brain. The brain processes that information, determines the heat is dangerous, and relays a message back through the nervous system to pull the hand away as quickly as possible, and all of this happens in a fraction of a second.<\/p>\n

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The 2 Parts of the Nervous System<\/h1>\n

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The nervous system is composed of two parts:<\/p>\n

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1<\/span><\/p>\n

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The central nervous system<\/strong>,\u00a0comprising the brain and spinal cord (command and processing center).<\/p>\n

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2<\/span><\/p>\n

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The\u00a0peripheral nervous system<\/strong>, comprising all the other nerves that connect the\u00a0central nervous system to the senses, organs, and muscles, allowing the body to\u00a0receive stimuli and respond to its environment.<\/p>\n

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This peripheral nervous system is again divided into two parts. The somatic\u00a0nervous system<\/strong><\/em> controls conscious action, like picking up a glass of water to drink.\u00a0This system helps you to interact with the external world, avoiding dangers and\u00a0approaching desires.<\/p>\n

Alternately, the autonomic nervous system<\/em><\/strong> operates largely without conscious\u00a0awareness, regulating breathing, metabolizing food to fuel activity, balancing\u00a0hormones, maintaining the immune system, regulating all of the organs in the\u00a0body without your conscious effort.<\/p>\n

The unconscious autonomic nervous system can be subdivided once more into\u00a0two systems that will predominantly shift our bodies into either stressful or\u00a0relaxing states. These are the systems we will be investigating to see the physical\u00a0and mental effects of mindful breathing or pranayama practices.<\/p>\n

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A Deeper Dive Inside the Autonomic Nervous System<\/h1>\n

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The two systems operating below conscious awareness are the sympathetic nervous system<\/strong> (SNS), which regulates the \u201cfight-or-flight\u201d response and the parasympathetic nervous system<\/strong> (PNS), which regulates the \u201crest-and-digest\u201d response.<\/p>\n

These two systems, like a see-saw, hold a delicate balance of power such that when one system gets turned up, the other is turned down. When activated in a balanced way, the SNS fuels increased feelings of passion, excitement, enthusiasm, alertness and intense focus.<\/p>\n

When your brain perceives danger or is stressed by current conditions, the SNS takes over, cascading commands throughout the body to prepare you to either fight through or flee from the stressful situation.<\/p>\n

These commands include drawing energy away from digestive and reproductive processes and toward the muscles for sprinting or fighting, accelerating the heart rate and raising blood pressure, and releasing hormones like cortisol<\/strong> and epinephrine<\/strong>.<\/p>\n

Epinephrine<\/strong><\/a> increases the ability to form lasting and strongly-impressed memories, but also increases perceived levels of fear.<\/p>\n

Cortisol<\/strong><\/a> suppresses the immune system to decrease inflammation from wounds and it stimulates the amygdala in the brain, which is hardwired to focus on negative information and react intensely.<\/p>\n

These physical effects drive people to respond to stress either with fear (\u201cflight\u201d) or anger (\u201cfight\u201d). These responses have been quite useful in surviving dangerous situations throughout our evolutionary past and forming vivid, negative memories to encourage avoiding future dangers.<\/p>\n

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But, in the modern life, regular low-grade stresses lead to persistent over-activation of the SNS and this can manifest health problems in digestion, immunity, heart-health, hormonal and reproductive systems (see table<\/em>), as well as increase susceptibility to chronic anxiety and depression.<\/p>\n

Alternately, when at ease, the PNS (\u201crest-and-digest\u201d system) takes command, drawing energy away from extremities toward the core of the body, repairing organs, digesting and assimilating nutrients, and regulating hormones.<\/p>\n

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On a mental level, the PNS is in charge of producing feelings of calm, relaxation, and contentment, but in excess leads to drowsiness, sleep, and lack of focus.<\/p>\n

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Consider a sigh…<\/strong><\/h3>\n

This is the body\u2019s natural and quick attempt to activate the PNS.<\/p>\n

A frustration occurs, and the breath unconsciously and automatically shifts: a short deep inhale, followed by an extended exhale, with a constriction of the throat (similar to ujjayi pranayama<\/em>).<\/p>\n

Sighing gives an immediate push toward PNS dominance and instant softening of tension in the body.<\/p>\n

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Balance is the Key<\/h1>\n

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Dominance of PNS with some SNS activation is the natural state. Just as yogis purport that the natural state is calm, peaceful and present, physiologists would agree, noting that PNS dominance is the natural, normal equilibrium. The SNS activation in small amounts helps increase focus and alertness, but when it dominates current conditions, drives the body out of balance and wellness.<\/p>\n

Thus, the greatest long-term benefit is in bringing the two systems into balance and one practical way to do so, is through controlling the breath.<\/p>\n

Along with an increased heart rate, SNS activation changes the breath, making it faster, more shallow, and with a greater emphasis on inhales<\/strong> to draw in more oxygen to fuel fighting or fleeing.<\/p>\n

Conversely, PNS activation slows and deepens the breath, with more emphasis on exhales<\/strong>.<\/p>\n

But, this relationship between the breath and nervous system is two-way: activation of the nervous system can change the breathing patterns, and<\/span> the breathing patterns can change the activation of the nervous system.<\/p>\n

With each inhale, the SNS gets slightly activated, encouraging the heart to beat a little faster. With each exhale, the PNS is stimulated, encouraging the heart rate to slow down slightly.<\/p>\n

By extending either the inhale or the exhale to be slightly longer than the other, we will bring more activation into the SNS or PNS, respectively.<\/strong><\/p>\n

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Practical Pranayama Practices<\/h1>\n

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The following practices are designed to stimulate the PNS; thereby reducing stress, creating feelings of calm and physical wellness.<\/p>\n

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Pranayama 1<\/strong><\/h2>\n

Try this practice when you’re feeling frustrated, stressed, or when you have\u00a0low-grade anxiety.<\/em><\/p>\n

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1<\/span><\/p>\n

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Take some personal space in a safe environment.<\/h4>\n

Close the eyes.<\/h4>\n

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2<\/span><\/p>\n

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Take a deep inhale, filling the lungs. Hold for a second or two. Exhale slowly in a relaxed way, taking longer than the inhale without creating tension.<\/h3>\n

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3<\/span><\/p>\n

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Continue with this deep breathing rhythm for 1 to 5 minutes, or until calmness is restored.<\/h3>\n

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Try to let go of the thoughts and internal story regarding whatever challenges or frustrations triggered the stress, and focus the mind purely on the breath for this short practice. Notice how you feel after the practice compared to how you felt at the start.<\/p>\n

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Pranayama 2<\/strong><\/h2>\n

A committed practice; great to do at the start or end of every day.<\/em><\/p>\n

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1<\/span><\/p>\n

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Find a calm, safe space for your practice, free of disturbances. Take a comfortable seat, with a straight spine. Close the eyes. Relax the muscles of the legs, arms, and shoulders. Relax the jaw, muscles of the face, and eyes.<\/h4>\n

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2<\/span><\/p>\n

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If you know ujjayi\u00a0pranayama<\/em> (gently constrict the glottis of the throat, making an ocean-sound) use this breath for the duration of the practice, otherwise continue with your natural, unobstructed breath.<\/h4>\n

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3<\/span><\/p>\n

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Gradually, count the length of your natural exhale (usually around 3 or 4 counts). Then bring the inhale to match the length of the exhale.<\/h4>\n

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4<\/span><\/p>\n

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After a few rounds of balanced breath, begin to extend the exhale, working toward a 1:2 ratio of inhale to exhale. For example, if you inhale to a count of three, try working toward exhaling to a count of 6.<\/h4>\n

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5<\/span><\/p>\n

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Allow the breath and transition to feel easy in the body without creating additional tension; only extend the exhale as far as feels comfortable. Continue watching the breath with the exhale longer than the inhale for as long as comfortable. Allow thoughts to arise and pass away as your focus stays steady, witnessing and counting the breath.<\/h4>\n

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6<\/span><\/p>\n

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After 3 \u2013 10 minutes, drop the counting and witness your natural breath. Notice the stillness between the inhales and exhales.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” disabled=”off” disabled_on=”|on|” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

To close and strengthen the effects of the practice, call to mind whatever you naturally feel grateful for today. Allow the feeling of gratitude to resonate through the heart. Close with sounding aum<\/em>, a prayer, a mantra, or the intention of extending these feelings of peace to all beings.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

The Body, Breath, Mind Connection<\/h1>\n

[\/et_pb_text][et_pb_divider admin_label=”Divider” color=”#aa8dba” show_divider=”on” divider_style=”solid” divider_position=”top” hide_on_mobile=”on” height=”7″] [\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

In this way, when we practice pranayama and mindful breathing practices, we are bringing our awareness into typically unconscious processes in the body and guiding them into balance.<\/p>\n

Similarly, through regular mindfulness practices, we can halt the automatic, unconscious stress and fear-responses and cultivate more relaxation and calm presence, affecting changes on our mental states and thought patterns as well as having direct cascading physical benefits throughout the body.<\/p>\n

Using the breath as a tool, we can guide our minds and bodies into greater health, wellness, and peace.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size=”13″]<\/p>\n

 <\/p>\n

So much gratitude to author Rick Hanson<\/a> for compiling and summarizing a plethora of neuro-physiological research behind mindfulness practices for the common practitioner. For more scientific detail or specific studies, please check out his book Buddha\u2019s Brain<\/u><\/a>.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n

\"Delicious\"<\/a>\"StumbleUpon\"<\/a>\"Digg\"<\/a>\"Twitter\"<\/a>\"\"<\/a>\"\"<\/a>\"Facebook\"<\/a>\"\"<\/a>\"Reddit\"<\/a>\"LinkedIn\"<\/a>\"\"<\/a><\/div>","protected":false},"excerpt":{"rendered":"

The latest #ScienceAndSpirituality research and insight<\/p>\n","protected":false},"author":10,"featured_media":204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section admin_label=\"section\"][et_pb_row admin_label=\"row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

[T]he ancient wisdom\u00a0traditions have long known the intimate connection between the body, breath, and mind. In yogic tradition, the practice of regulating breath, and thus the life force, is known as Pranayama<\/em>.<\/h1>

\u00a0<\/p>

While there are numerous pranayama<\/em> practices that modify breathing patterns in various ways, a daily pranayama<\/em> practice is said to have profound effects on physical well-being, relaxation, mindfulness, and eventually heightened states of awareness.<\/p>

\u00a0<\/p>

[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_css_main_element=\"border-left: thick solid #fcaf44;||padding-left: 13px !important;||\"]<\/p>

Today, western scientific research is steadily reaching the same insights through empirical studies that great masters discovered thousands of years ago through penetrating contemplation and inquiry into the nature of reality.<\/h4>

[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

\u00a0<\/p>

In his book Buddha\u2019s Brain<\/em>, neuroscientist and meditator Rick Hanson compiles the latest physiological research of modern psychology and neuroscience in relation to the brain, emotional, mental and physical states, and meditative practices. This article will exclusively draw from this research to explore the modern neuroscience behind the breath-body-mind connection and provide readers with a simple pranayama<\/em> (breathing technique) to alter physical states in the body which increase relaxation and repair damage caused by chronic stress.<\/p>

\u00a0<\/h1>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

An\u00a0Overview of the 4 Noble Paths<\/h1>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Traditionally the 4 paths of yoga are grouped as the way of self-less service<\/strong> (karma yoga<\/em>), the way of devotion<\/strong> (bhakti yoga<\/em>), the way of self-discipline<\/strong> (raja yoga<\/em>) and the way of wisdom<\/strong> (jnana yoga<\/em>).<\/p>

Each path has its own philosophical base, as well as complimentary practices which are designed to bring the sublime philosophy to life.\u00a0 Theory alone is not enough, and only through the continual application of each path's yogic practices will the direct experiences of its truths be brought about.<\/p>

Though all 4 paths have the same goal, Self-Realization or enlightenment, they each have a unique set of practices by which to actualize\u00a0this ultimate aim of human life.\u00a0 The diversity of the practices simply exists to meet the unique temperaments of each human mind.<\/p>

In the same way that each one of us likes different flavors of ice cream, so too will we have certain spiritual practices that are more paletteable than others.\u00a0 Each one of us is psychologically hardwired differently, having certain preferences and aversions which manifest in our spiritual life.<\/p>

For example,\u00a0when any given group of people are asked:<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_advanced_blurb admin_label=\"DP Advanced Blurb\" title=\"%22Who likes vanilla, chocolate, strawberry or rocky road?%22\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"%%94%%\" icon_color=\"#aa8dba\" use_circle=\"off\" circle_color=\"#aa8dba\" use_circle_border=\"off\" circle_border_color=\"#aa8dba\" icon_placement=\"left\" animation=\"off\" trigger=\"onload\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"on\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" body_font_size_tablet=\"51\" body_line_height_tablet=\"2\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" icon_font_size=\"60px\"] [\/et_pb_advanced_blurb][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

\u00a0<\/p>

A number of individuals will raise their hands for each taste, and some will even vote more than once.<\/p>

The 4 paths of yoga are the same \u2013 they are like 4 flavors of the same thing.\u00a0 Certain people will be more devotional, contemplative, selfless or apt towards self-discipline<\/strong>.\u00a0 Some people are even capable of having more than one of these virtues manifest simultaneously.<\/p>

As we mature and evolve, so too do our spiritual taste buds grow to love flavors previously unknown or even learn to love that which was distasteful before.<\/p>

Yet at the most fundamental level, just like ice cream is simply flavored milk, so too the 4 paths of yoga are actually one homogenous whole.\u00a0 Though these 4 categories appear different and unique, in theory & practices, at their core they are only 4 ways of looking at the same one thing.<\/p>

Like a chemist who wishes to see the essential make up of a compound, must first distill its parts, to understand the 4 yogas we must do the same.\u00a0 In this way a closer examination of the 4 paths will reveal that they are actually only 3 real paths, then 2, then 1; until even the 1 dissolves into its source.<\/p>

\u00a0<\/h1>

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The Real Role of Karma Yoga<\/h1>

\u00a0<\/p>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Though karma yoga<\/em> is traditionally grouped as one of the 4 paths of liberation, it is not exactly a \u201cyoga\u201d per se.\u00a0 In the strictest sense the path of karma yoga<\/em> is not capable of giving one the sublime experience of Unity, because no action, be it selfish or selfless can produce liberation.<\/p>

Freedom is completely independent of action (karma<\/em>) and there is nothing that can be done to bring it about \u2013 as it always exists.\u00a0 By definition liberation or the Samadhi<\/em> state is a state of complete inactivity \u2013 not the outcome of any cause, because it is free of karma<\/em> (the cycle of cause and effect).\u00a0 In this ego-less state there is no individual capable of doing anything \u2013 there is no action, no karma<\/em>.\u00a0 It is a state of complete stillness and rest.<\/p>

It is for this reason that great sages like Ramana Maharshi<\/a>,<\/em> in his \u00a0brilliant text\u00a0Upadesa Saram,<\/em> wrote that:<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/05\/Yoga-Master-India.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"right\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" max_width=\"130px\" custom_margin=\"|||80px\"] [\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_css_main_element=\"border-left: thick solid #aa8dba;||padding-left: 13px !important;||\"]<\/p>

\u201cActivity is obstructive to liberation<\/span>, as any results obtained are impermanent, thus creating more bondage\"<\/strong><\/h2>

(Upadesa Saram, Verse 2)<\/em><\/h3>

\u00a0<\/p>

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Even Adi Shankaracharya<\/em><\/a>, in his commentary upon the Bhagavad Gita<\/em>, acknowledged the same; saying that liberation:<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/05\/shankara.png\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"center\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" max_width=\"130px\" custom_margin=\"|||80px\"] [\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_css_main_element=\"border-left: thick solid #aa8dba;||padding-left: 13px !important;||\"]<\/p>

\u201c...only by the knowledge of the Self, proceeded by the renunciation of ALL<\/u>\u00a0activities<\/span>, and not by any other means\u201d<\/strong><\/h2>

(Bhagavad Gita Bhasya, Chapter 2 | Verses 1-10)<\/em><\/h3>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Whether one\u2019s activities are labeled positive or negative, pure or unpure, selfless or selfish is immaterial, as the non-dual Self is unaffected by such distinctions.<\/p>

Does this then mean that one can do exactly what one pleases with no regard to the outcome of their actions \u2013 including those that cause pain and sorrow to others?<\/h3>

Of course not, because the law of karma<\/em> has it such that every cause has an effect.\u00a0 Any negative (adharmic<\/em>) action will inevitably have sorrow, suffering and pain as the outcome to be experienced by the doer of such action.<\/p>

So it is clear that it is in one\u2019s best interests to act out of altruism in order to avoid future sorrow.<\/strong><\/p>

As such the teachings of karma yoga<\/em>, which emphasize the accumulation of punya<\/em> or good merit (aka \"good karma\") are here to help us grow in dharma<\/em> by planting the seeds (causes) that will one day help us reap the harvest of a pure mind (effect).<\/p>

[\/et_pb_text][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

It is for this reason that Ramana Maharshi<\/em> further states in his Upadesa Saram<\/em> that the path of karma yoga<\/em> is to purify the mind; that it is only\u00a0\u201ca means towards liberation.\u201d<\/strong><\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http:\/\/www.blooming-lotus-yoga.com\/bliss\/wp-content\/uploads\/sites\/2\/2016\/05\/Yoga-Master-India.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"off\" sticky=\"off\" align=\"right\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" max_width=\"130px\" custom_margin=\"|||80px\"] [\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\" custom_css_main_element=\"border-left: thick solid #aa8dba;||padding-left: 13px !important;||\"]<\/p>

\u201cActions<\/span> done while remembering the One and without a desire for their intended results, purify the mind<\/span> and are<\/span> a means towards liberation<\/span>\"<\/strong><\/h2>

(Upadesa Saram, Verse 3)<\/em><\/h3>

\u00a0<\/p>

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Karma yoga, in and of itself, cannot grant one liberation.\u00a0 It is simply a body of teachings, a means, that help transform one\u2019s egoic outlook into a higher level of perception that purifies the mind.<\/p>

In this way, karma yoga can only take us to the level of mental purification and is not a \u201cyoga\u201d capable of giving liberation per se.<\/p>

\u00a0<\/p>

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Raja Yoga - The Solar Path<\/h1>

\u00a0<\/p>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

In this way, we have eliminated the path of karma yoga<\/em> as a method of direct liberation \u2013 as it only aids in the awakening to Truth, yet is incapable of directly granting it.<\/p>

Likewise the remaining 3 paths aren\u2019t exactly what they seem either.<\/p>

Upon a closer examination we can see that the path of raja yoga<\/em> stands alone in its emphasis upon the use of force to bring about spiritual illumination.<\/p>

In this particular methodology, which highlights the practices of asana<\/em>, pranayama<\/em> and meditation, the seeker is asked to perform many heroic acts that require immense self-discipline and will.\u00a0 This can include the application of techniques like forceful breath control, long periods of seated meditation, chakra<\/em> cleansing and other techniques focused on the direct awakening of kundalini<\/em>.<\/p>

As such, this pathway to liberation can be regarded as a solar or masculine approach; as its emphasis on force and self-mastery is immense.<\/p>

\u00a0<\/p>

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Bhakti & Jnana Yoga - The Lunar Path<\/h1>

\u00a0<\/p>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

In contrast, the paths of devotion (bhakti<\/em>) and wisdom (jnana<\/em>) require no such force.\u00a0 The central teachings of both ask the seeker to softly surrender and yield to what IS.<\/p>

Bhakti yoga<\/em> asks for a passive submission to a higher power.\u00a0 It teaches us to focus on an ideal of perfection and worship our Beloved by surrendering into the sublime flow of Divine Grace.<\/p>

There is no room for the ego to assert itself in bhakti<\/em>.<\/p>

Everything is centered upon letting go and falling in love with LOVE itself.<\/strong><\/p>

Likewise, jnana yoga<\/em> also teaches that the ego actually doesn\u2019t exist.\u00a0 As such, there is no individual really capable of controlling or influencing anything.<\/p>

Everything is the One Supreme Consciousness \u2013 One, without a second.<\/p>

Through deep inquiry into the source of the ego itself, it spontaneously dissolves into the Bliss of Pure Consciousness.<\/p>

Here too, there is no force used to bring about this awakening.\u00a0 One simply learns to accept Reality as it is; without trying to change or modify anything, including the prana<\/em>, nadis<\/em>, chakras<\/em>, etc.<\/p>

In this way, we can see that ultimately bhakti<\/em> and jnana<\/em> are not different.\u00a0 The devotion of the seeker yields wisdom, and wisdom is actually a state of supreme devotion (para bhakti<\/em>).<\/p>

Though at first it may appear that the dualistic teachings of the devotee (bhakta<\/em>) are radically opposed to the non-dual teachings of a sage (jnani<\/em>), they ultimately meet.<\/p>

The main distinction is only upon the object of surrender.\u00a0 The bhakta<\/em> prefers a form, while the jnani<\/em> prefers the formless.<\/p>

Regardless of the approach, they are like 2 wings of a dove that needs both to fly to freedom.<\/p>

The nature of these 2 pathways is lunar & feminine, and in the final analysis are one and the same.\u00a0 Together, this one path of complete surrender, born out of devotion and wisdom, is the path of the Heart.<\/p>

\u00a0<\/p>

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Maha Yoga - The Great Union<\/h1>

\u00a0<\/p>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

At this stage whether one takes either the solar path of force (raja<\/em>) or the lunar path of surrender (bhakti<\/em>\/jnana<\/em>), again is ultimately immaterial.<\/p>

The final conclusion all the great saints and sages agree that there is simply one underlying Truth that pervades All.<\/p>

Though it is commonly said that:<\/p>

\u00a0<\/p>

[\/et_pb_text][et_pb_advanced_blurb admin_label=\"DP Advanced Blurb\" title=\"the Truth is One, yet the paths are many\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"%%275%%\" icon_color=\"#aa8dba\" use_circle=\"on\" circle_color=\"#ffffff\" use_circle_border=\"on\" circle_border_color=\"#aa8dba\" icon_placement=\"left\" animation=\"off\" trigger=\"onload\" background_layout=\"light\" text_orientation=\"left\" use_icon_font_size=\"off\" header_font_size_tablet=\"51\" header_line_height_tablet=\"2\" body_font_size_tablet=\"51\" body_line_height_tablet=\"2\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_advanced_blurb][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

\u00a0<\/p>

It is important to understand that this idea is simply meant to foster tolerance and highlight the effectiveness of the various techniques to liberation.<\/p>

So long as one is bound, one will will see diversity and need to find ways to reconcile differences into a harmonious balance.\u00a0 From this relative viewpoint<\/em>, whereby one feels bound, this teaching is helpful (albeit limited).<\/p>

However, when One has a vision of Unity, where there is only the absolute view<\/em> of the Blissful Oneness, where can separation exist?<\/p>

Where are can multiple paths to Truth exist?\u00a0 Truth is Truth.\u00a0 It itself is the path and the destination.<\/p>

What initially appears as the 4 noble paths of yoga is exactly that \u2013 an appearance.\u00a0 In truth there are no paths, there is only Truth, only One Reality, only Supreme Bliss<\/strong>.\u00a0 Know this and be free.<\/p>

In the same way that Love is simply Love \u2013 one without a second.\u00a0 So too the path of yoga is undividable.<\/p>

You cannot divide true love.\u00a0 By its very nature it is boundless, inseparable, uncontainable.<\/p>

We all feel the essence of love in the same way, irrespective of its intensity.<\/p>

The love that flows from a mother to her child is no different than the love that is shared between a lover and their beloved.<\/p>

The Sun shines it\u2019s light upon all, indiscriminately.<\/p>

The path of yoga is the Love - it is the Light.\u00a0 Learn to look through the eyes of love; don\u2019t focus on whether the ray of light has a red, blue \u00a0or green hue.<\/p>

See Oneness everywhere, and be free of the sorrow born of separation.<\/p>

The teachings upon the 4 noble paths of yoga are meant for beginners.\u00a0 For those steeped in the misery of duality and seeking a way to be free.\u00a0 These teachings help us foster tolerance and harmony with each other in the midst of mind-made human diversity.<\/p>

From the absolute view<\/em>, there is only One Yoga, One Light, One Love, One Path.<\/p>

\u00a0<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Advaita - The Non-Dual Truth<\/h1>

\u00a0<\/p>

[\/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#aa8dba\" show_divider=\"on\" divider_style=\"solid\" divider_position=\"top\" hide_on_mobile=\"on\" height=\"7\"] [\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_3\"][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\"Row\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

Ultimately even the concept of Oneness must too be dropped, because to really practice yoga - to be in a state of Unity - no thought, idea nor concept can penetrate into the stillness of Pure Being. \u00a0From this vantage point all notions of duality and non-duality dissolve; leaving only a blissful silence that is similar to the feeling one has after climbing to the summit of a very high mountain.<\/p>

There are many ascents up to the top of that mountain.\u00a0 Yet, from the very summit, after the final step has been taken and there is nowhere else to climb that is higher, you stand upon a pathless path.<\/p>

Looking down at the vast terrain below, watching all the other pilgrims climbing, you realize that what you once called a \u201cpath\u201d up the mountain was actually the mountain itself.<\/p>

\u00a0<\/p>

OM TAT SAT<\/h2>

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