Discover The Transformational Healing Power of Yoga Nidra

 – The Yoga of Psychic Sleep

What is Yoga Nidra?

Yoga Nidrathe method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight.  Yoga Nidra is a powerful, scientific method based on ancient Tantric texts, of complete mental, physical & emotional relaxation.   An invaluable tool for manifestation, letting go of habitual patterns, and connecting to your true nature,  Yoga Nidra releases built up tension, stress and anxiety, providing a perfect tool for the often fast-paced life of the modern world. Developed by Lily Goncalves, and based on the foundation of ancient yogic & tantric principles of self-transformation from the teachings of the Bihar School of India, these audio recordings offer a complete yoga nidra practice.

The Benefits of Yoga Nidra

Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders. Yoga Nidra induces the mind to transition from the waking state, through the “hypnagogic” state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve. Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.

Below you can listen to the complete 16 minute yoga nidra practice “Unwind” and download it for free:

Yoga Nidra might be the most fascinating technique ever.  I do not know how it works, but somehow magically it does! – Jenny

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When you are ready to dive even deeper into Yoga Nidra, and derive all of its life changing benefits, you can purchase the fully guided Yoga Nidra MP3 sessions as Instant MP3 Downloads here:


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Enjoy the deep exploration of the frontiers of your own consciousness as Lily guides your awareness within.  Each track is a complete practice in and of itself, offering you 3 different opportunities to experience your inner world.  Specifically designed to therapeutically heal various health conditions, as well as balance the mind, these 3 sessions are essential self-healing tools.


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Learn how to open, balance and energize the chakras through yoga nidra.  These 2 sessions, one short (25 Min.) and the other long (45 min), are specifically designed to access the subtle body and increase creativity, improve health  & expand awareness.  Using the symbols, sounds, and senses associated with each chakra, these sessions open the doors to physical rejuvenation, emotional balance, mental peace and spiritual renewal.


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Designed to awaken the inner wisdom of Pure Being through the direct method of Self-Inquiry, called Atma Vichara, these sessions facilitate the deepest release.  By focusing on the source of the “I” thought, a deep inquiry into the root of the ego structure allows the sense of individual separation to dissolve and the pure Bliss of the Natural State to reveal itself.


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For those that wish to dive deeper within this Yoga Nidra session is truly transformative.  Nearly 1 hour long, it facilitates the ultimate surrender into the silence of your true Being.  It has the power to heal and release negative thoughts and emotions from subconscious patterning.  Prepare to totally let go and surrender into stillness!


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These Yoga Nidra sessions are personal divination tools that helps you find the answers to all your are seeking.  Empowering you to look within and opening the inner doors to your own natural wisdom, these sessions are perfect for developing inner clarity and realigning you to your life’s purpose.   Simply listen, let go and let your heart guide you.


Receive our entire yoga nidra MP3 collection and dive into the depths of inner calm and stillness.  This collection includes “3 Practical Meditations”, “Awakening the Chakras,” “Who Am I?” “Divine Guidance” & “Advanced Yoga Nidra”.  That’s 10 unique sessions, each of various lengths, that will allow you to flow with the practice as time allows.   It’s the ultimate accompaniment to balance your yogic lifestyle.

Yoga Nidra FAQ

Who is yoga nidra good for & what conditions does it treat?
Yoga nidra is an ideal self-development tool for everyone looking to find a greater sense of inner peace, balance and transformation.  It’s therapeutic qualities make it an exceptionally powerful technique for many people who suffer from the following health concerns:

  • Headaches & Migraines
  • Insomnia
  • Diabetes, Asthma, Ulcers
  • Heart Diseases, Arthritis, Skin Disorders, Digestive Problems & Much More

In addition to its capacity to heal the physical body yoga nidra works integrally on the emotional, mental and spiritual dimensions of our being to ultimately promote the deepest state of rest into our highest potential. Emotional – Treats Depression, Enhances Self-Esteem, Gives Confidence & Reduces Negative Emotions Mental – Relieves Stress, Tension & Anxiety, Treats Mental Imbalances, Prevents Memory Loss, & Reduces Negative Thoughts Spiritual – Promotes Mindfulness, Enhances Concentration, Awakens Our Highest Potential & Opens the Inner Doors to Liberation

Does yoga nidra help cure sleep disorders?!
Yes.  Though yoga nidra is ultimately a technique that focuses on maintaining mindfulness and awareness, in the beginning stages most people fall asleep during the sessions and experience a deep and profound sleep that helps heal both the body and mind.  This deep sleep is natural and perfectly normal in the beginning stages or when energy levels are low, and can be used therapeutically for those that only wish to treat insomnia and other sleep disorders.

As the practice of yoga nidra deepens through repetition, you will find that the deeper benefits of yoga nidra occur when one remains fully awake throughout the practice.  This allows the conscious mind to penetrate into the subconscious realms and simply witness the modifications of the mind with awareness and equanimity so that all attachment and aversion to what IS disappears. This state of heightened awareness, coupled with the equipoise of mind that yoga nidra promotes, ultimately helps elevate us the higher levels of spirituality where inner wisdom and compassion express themselves effortlessly.

Can I play the yoga nidra mp3's on my device?!
Upon checkout you will be directed to a page on our website where you can quickly and easily download your yoga nidra sessions as MP3 files.

These files can be used on all desktops, laptops and mobile devices (including iPads, iPhones, & other smart phones). Simply download the tracks and play them on your favorite media player like iTunes, Windows Media Player, Quicktime, Real Player etc.

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Download Our Free Yoga Nidra MP3 "Unwind"
Receive all the life changing benefits of yoga nidra as you completely relax and rejuvenate using this 16 minute guided session to boost your energy, heal the body and calm the mind...
We're vegetarians...we don't like spam :) Your email will never be shared.
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